- Attachment-focused
- Emotion regulation
- Body awareness
About Abigail
Abigail Baglione is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing relationship strain, codependency, trauma, anxiety, depression, and addiction. She works with adults on self-esteem, coping with life changes, grief, and intimacy-related concerns. Abigail writes simply and directly in sessions to help people feel heard and make steady progress.
Her style draws on early attachment ideas and on practical therapies that teach skills. She emphasizes how early relationships shape self-view and ways of relating to others. Abigail blends acceptance-based strategies with behavior-focused tools to help people notice patterns and try new choices.
She has 13 years of clinical experience and a long history working with people who struggle to regulate emotions in relationships. That experience includes work with substance use, bipolar disorder, and adults with traumatic brain injury who face emotion regulation challenges similar to those seen in borderline personality presentations.
Abigail also brings movement and body-awareness into some sessions through her background as a 500-hour certified yoga teacher. She can lead short meditations or practices when clients want them and when those techniques fit the work.
Her approach is collaborative and down-to-earth. People who want clear tools, steady support, and attention to relationship patterns often find her practical and straightforward.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts without getting ruled by them and move toward actions that reflect their values. It is often useful for anxiety, depression, codependency, and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people recognize and shift those patterns in present relationships. This work supports people dealing with intimacy issues, abandonment fears, and communication problems.Finding the right approach is part of the work. Abigail collaborates with each person to choose methods that match their goals, needs, and preferences. She combines acceptance, attachment ideas, and skill-based tools as appropriate and checks in regularly to see what is helping.
The therapist's biography does not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Some people find virtual visits helpful for practicing new communication or emotion-regulation skills in real-life settings. Ask about using brief meditations or body-awareness exercises during sessions if that approach appeals to you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Abigail help with?
She works with relationship issues, codependency, trauma and abuse, self-esteem, stress, anxiety, depression, addictions, grief, intimacy-related issues, bipolar disorder, ADHD, and related concerns.
What is her therapeutic style like?
Her style is direct and practical, blending acceptance, attachment ideas, skills training, and client-centered conversation. Sessions focus on noticing patterns and practicing manageable changes.
How much clinical experience does she have?
She has 13 years of clinical experience working with adults on emotion regulation, substance use, mood conditions, and adults with traumatic brain injury.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are session formats handled?
The original biography does not list specific session formats, so please confirm current session options before booking.
How do I begin working with her and what does it cost?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.