- Faith-informed approach
- Focus on relationships
- Practical coping skills
About Abigail
Abigail 'Abi' Kay is a Licensed Clinical Social Worker (LCSW) based in Utah. She works with people facing depression, anxiety, relationship strain, and big life changes. Abi brings a compassionate, faith-informed perspective to conversations about healing and growth.
Abi uses evidence-based therapeutic techniques while honoring each person’s spiritual beliefs. Sessions focus on practical steps for managing stress, improving communication, and coping with grief or loss. She helps people notice patterns that keep them stuck and practices new ways of responding.
Her work includes helping clients through medical and caregiving challenges, including cancer and hospice-related concerns. Abi also addresses issues like codependency, commitment worries, infidelity, jealousy, and family conflict. She aims to help people rebuild trust in themselves and in their relationships.
With eight years of clinical experience, Abi emphasizes clear goals and steady progress. She supports skill-building for mood regulation, grief recovery, and handling life transitions. The approach is collaborative and paced to each person’s needs.
People who choose Abi can expect straightforward conversations and concrete tools to use between sessions. To begin, she asks about what matters most to the person seeking help and works with them to make a practical plan for change.
How therapeutic approaches translate to online care
Abi uses evidence-based therapeutic techniques that focus on mood and relationships. One common approach she uses emphasizes identifying unhelpful patterns and practicing new responses; this helps with codependency, communication problems, and mood regulation. Another approach centers on coping skills for stress and grief, teaching concrete breathing, grounding, and routine-building tools to manage daily feelings.Finding the right approach is part of the work. Abi collaborates with each person to pick methods that match their goals, needs, and values. She reviews progress and adjusts techniques so the plan feels useful and realistic for everyday life.
If you are considering online sessions, confirm the specific session options before booking so you know what formats are offered. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow for check-ins during breaks or between appointments. It can also make it simpler to keep therapy consistent during major life transitions or medical treatments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Abi help address?
She helps people facing stress, anxiety, depression, grief, and major life changes. Additional focuses include caregiver stress, cancer-related challenges, codependency, communication problems, and relationship issues.
What is her therapeutic style like?
Abi blends evidence-based techniques with a Christian-informed perspective. Sessions tend to be practical, focused on skill-building and improving everyday coping.
How much clinical experience does she have?
She has eight years of experience working in clinical settings and with people navigating significant life events and emotional challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Utah. Her practice is based in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.