- Strengths-based
- Practical skills
- Attachment-focused
About Adam
Adam Horwitz is a Licensed Mental Health Counselor with 18 years of experience helping people manage stress, anxiety, anger, and low self-esteem. He works with clients facing codependency, coping with life changes, and concerns related to LGBT issues. He invites people to take a first step toward a more satisfying life and offers steady support as they move forward.
Adam's approach treats the client as the expert on their own story. He listens for strengths and builds on what already works. Sessions tend to focus on clear goals, practical skills, and understanding patterns that keep problems repeating.
He uses a mix of approaches depending on each person's needs. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking and behavior. Attachment-Based and Emotionally-Focused ideas guide work on relationships and how early patterns influence current choices. Dialectical Behavior Therapy provides tools for emotion regulation when feelings feel overwhelming.
In sessions Adam helps people with decision making, motivation, impulsivity, mood regulation, and thought disturbance. He also addresses specific challenges such as abandonment, attachment issues, body image, and caregiver stress. Conversations are direct but compassionate, with frequent check-ins about what is useful.
Adam is based in Florida and communicates in English. He accepts international clients. He encourages prospective clients to consider what they want from therapy and to reach out when ready to begin.
Approaches that translate to online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. In online sessions this can look like talking through relationship histories, noticing patterns, and practicing new ways of connecting in everyday life. Cognitive Behavioral Therapy, or CBT, is about spotting unhelpful thoughts and testing them with small experiments. It often involves homework, tracking thoughts, and trying new behaviors between sessions to see what changes.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they’ll pick methods and adjust them over time so sessions fit current needs and progress.
The biography does not specify which session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions around work or family schedules and reduce travel time. It can also allow for shorter check-ins when needed, and make it simpler to follow up on events that happen between appointments. Licensed professionals can adapt skills-based work like CBT and emotion regulation tools to an online setting, keeping the focus on practical changes and steady support.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Adam typically help with?
He supports people facing stress, anxiety, anger, low self-esteem, and coping with life changes. Additional focus areas include codependency, attachment issues, adoption and foster care matters, body image, and caregiver stress.
How would you describe his therapeutic style?
He uses a strengths-based, collaborative style that is direct and practical. Sessions emphasize goal-setting, skill building, and checking in about what is helping.
What kind of background does he bring to sessions?
Adam has 18 years of clinical experience working with a broad range of emotional and behavioral concerns. He focuses on helping people improve motivation, decision making, and mood regulation.
What credential does he hold and where is he located?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.