- Practical coping skills
- Compassionate listening
- Short term goals
About Adina
Adina Tabor is a licensed clinician who helps people manage stress, anxiety, depression, and relationship struggles. She also supports people facing trauma, grief, parenting strain, codependency concerns, and career or life transitions. She uses a respectful and compassionate approach to meet each person where they are.
She tailors conversations and plans to what matters most to the person in front of her. Sessions focus on practical steps, clearer communication, and skills to handle intense emotions. Adina draws on teaching, problem solving, and listening to help people build confidence and cope with day-to-day pressures.
Her work combines several well-known therapeutic ideas. She uses Client-Centered Therapy to keep the person’s priorities central. Cognitive Behavioral Therapy helps spot unhelpful thoughts and shift them. Dialectical Behavior Therapy offers skills for emotion regulation and tolerating distress.
Adina is licensed in Washington, DC as a LICSW and also holds an LCSW in New York. She brings six years of professional experience to her clinical work and keeps sessions focused and practical. People looking for help with attachment, codependency, body image, or forgiveness often find concrete tools and clearer next steps.
Adina offers sessions in English and does not work with international clients at this time. To begin, people use the site’s Start Therapy flow to match and schedule according to the therapist’s availability.
How therapy approaches guide online work
Client-Centered Therapy centers the person’s concerns and priorities, so the therapist listens closely and follows what matters most during sessions. This approach helps people who want a supportive space to talk through relationship, codependency, or life-change issues.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and task-oriented, and often helps with anxiety, depression, sleep problems, and low motivation.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving distress tolerance, and building better emotion regulation. People who feel overwhelmed or impulsive can use these skills between sessions.
Choosing the right approach is a collaborative process. The therapist will work with the person to try methods that match their goals and preferences, and adjust plans as progress is made. This helps ensure sessions feel relevant and useful.
Session format options are not specified here, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often combine skill practice, homework, and focused conversation so therapy can directly support daily challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New York, District of Columbia
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She supports people dealing with stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, codependency, and related issues.
What is her general therapy style?
Her style is respectful and compassionate, with a focus on tailoring conversations and plans to each person’s needs and priorities.
How much clinical experience does she have?
She has six years of professional work experience in clinical settings and community care.
What credentials and location are listed for this therapist?
She holds a LICSW in the District of Columbia and an LCSW in New York and practices in the District of Columbia.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.