- Action focused
- Skills based
- Recovery oriented
About Adrian
Adrian Owen is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, low self-esteem, and related struggles like codependency and control issues. She works with depression, grief, trauma and abuse, and challenges tied to sexuality and women's issues. Adrian writes plainly and focuses on practical steps that lead toward change.
She draws on approaches that include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing. In sessions she listens, helps set realistic goals, and teaches skills people can use day to day. She emphasizes action and gradual progress rather than quick fixes.
Adrian has 12 years of counseling experience. Much of that time has included supporting people with co-occurring disorders - both substance use and mental health concerns - and helping them build a pathway to recovery. Her background also includes work with anger, impulsivity, isolation, and forgiveness issues.
She prefers clear, focused sessions that break problems into manageable steps. Clients can expect practical coping techniques, skills for emotion regulation, and guidance on relapse prevention when substance use is involved. Adrian aims to help each person find what motivates them and use that energy to make steady change.
Adrian practices in Nebraska and offers services in English. To begin, people typically complete a short questionnaire and arrange sessions that fit their schedule.
How Adrian’s approaches translate to online work
Adrian uses client-centered work to focus on each person's priorities and values, helping shape goals that feel meaningful and realistic. This approach is useful when someone needs a supportive space to clarify what matters and make a plan.She also uses cognitive behavioral therapy, which looks at patterns of thought and behavior and teaches practical skills to change them. CBT can help with anxiety, depression, and the routines that feed addictions or codependent habits. Dialectical behavior therapy adds concrete emotion-regulation and distress-tolerance skills for managing intense feelings and impulsivity.
Choosing the right approach is a collaborative process. Adrian will work with each person to identify goals, try techniques, and adjust methods until a good fit emerges. The plan can change as progress is made and new needs appear.
For practical matters, confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit counseling around work, caregiving, or travel, allow shorter check-ins when needed, and reduce time spent commuting. Licensed professionals can adapt exercises, skills practice, and motivational work to the session format chosen so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Mississippi, Kansas, Nebraska
Languages
English
Frequently asked questions
What concerns does Adrian address?
Adrian supports people managing stress, anxiety, depression, addiction, and related issues such as codependency, control problems, grief, trauma, and self-esteem struggles.
How would you describe the therapy style?
Her style is practical and goal oriented, with a focus on small steps, skill building, and motivational techniques to help people take action toward change.
What kind of experience does the therapist have?
Adrian has 12 years of clinical experience, including work with people who have co-occurring substance use and mental health challenges.
Which credentials and location apply?
She holds MS LPC and KS LCPC credentials and provides services from Nebraska.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Adrian is not accepting international clients at this time.
What session formats are used?
Please confirm current session formats before booking, as the listed biography does not specify which formats are offered.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Adrian?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.