- 16 years experience
- Connecticut LPC
- English and Spanish
About Adrian
Adrian Torres Ortiz is a Licensed Professional Counselor (LPC) practicing in Connecticut with 16 years of experience. He focuses on practical help for common struggles like stress, anxiety, anger, low self-esteem, and depression. Adrian aims to meet people where they are and make the first step feel manageable.
He works directly with the issues that bring people in. Sessions include talking through recent life changes, building ways to cope with strong emotions, and practicing steps to increase confidence and motivation. He pays attention to each person's history and current situation to shape a clear plan.
Adrian approaches clients with respect, sensitivity, and compassion. He adjusts the tone and pace of sessions to match what each person needs that week. This may mean focused problem-solving one session and gentler reflection the next.
He also addresses concerns that often come up alongside core issues, such as communication problems, blended family adjustments, body image, codependency, and isolation. When relevant, he helps people sort out how their family background, immigration experiences, or shifts in relationships affect daily life.
Adrian tailors conversation and the treatment plan to an individual's goals. He encourages small, practical steps you can try between sessions. The aim is to build skills and clearer choices, not just talk about problems.
Approaches that guide remote sessions
Adrian uses evidence-based therapeutic techniques focused on practical change. One common approach is short-term problem solving that breaks big issues into clear steps to try between sessions, which helps with stress, motivation, and coping during life changes. Another emphasis is emotion regulation work that teaches specific ways to notice and manage strong feelings like anger or anxiety so they cause less disruption in daily life.Finding the right mix of techniques is part of the process. Adrian works collaboratively to choose methods that match a person's goals, preferences, and what is happening in their life. He will adjust the plan over time and check in about what is or isn’t helpful.
Confirm the available session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions around work, caregiving, or transit by reducing travel time and allowing for shorter or more flexible check-ins when needed. It can also help people stay consistent with sessions during periods of change, while keeping the focus on practical steps and emotional coping rather than long waits between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Connecticut
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Adrian help with?
He focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes, along with related issues like codependency and communication problems.
How would you describe his approach in sessions?
He keeps sessions practical and responsive, combining talk with clear steps to try between meetings based on each person's needs and goals.
What is his professional background?
He has 16 years of professional experience supporting people through emotional and life challenges.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.