- Focus on relationships
- Build coping skills
- English and Spanish
About Adriana
Adriana Uhl is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, relationship struggles, parenting strain, and depression. She also works with people facing codependency, attachment concerns, abandonment, and challenges related to adoption and foster care. Her style is down-to-earth and focused on practical change rather than jargon.
In session she listens for patterns that keep people stuck, such as control issues or repeating relationship dynamics. She helps clients notice those patterns and try small, manageable changes. Conversations often include steps to reduce overwhelm, improve communication, and rebuild self-worth.
Adriana brings 14 years of clinical experience in Indiana to her work. She draws on evidence-based therapeutic techniques to address mood disorders, attachment concerns, and parenting stress. Her approach aims to be collaborative, so clients help shape what therapy looks like.
She spends time on concrete skills like setting boundaries, managing intense emotions, and improving day-to-day relationships. When people face big transitions such as separation, loss, or caregiving strain, she focuses on coping strategies that fit their life.
Sessions can be conducted in English or Spanish. Adriana encourages straightforward conversation and small experiments between sessions to test new ways of responding. The goal is clearer thinking and more dependable behavior, one step at a time.
Evidence-based approaches and online care
Adriana uses evidence-based therapeutic techniques to address mood and relationship concerns. One common approach she uses focuses on identifying attachment patterns and how they show up in relationships; this helps people understand why they react a certain way and learn different responses. Another approach emphasizes behavioral skills for managing anxiety and depression - such as breaking problems into small steps, practicing new behaviors, and tracking what helps over time.Finding the right approach is part of the work together. Adriana partners with clients to pick methods that match their goals, needs, and preferences. She adjusts strategies as progress is made, so therapy stays practical and relevant.
The biography does not list specific session formats, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also gives more flexibility for people who prefer meeting from a familiar setting or who need appointment times outside typical business hours. Ask about available formats when you schedule to learn what will work best for your situation.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Indiana
Languages
English, Spanish
Frequently asked questions
What concerns does Adriana help with?
She supports people dealing with stress, anxiety, depression, relationship problems, family and parenting strain, and codependency. Additional focus areas include attachment issues, abandonment, adoption and foster care concerns, and caregiver stress.
What is her therapeutic style?
Her style is collaborative and straightforward. She listens for unhelpful patterns and helps clients try practical changes that fit their daily lives.
How much clinical experience does she have?
She has 14 years of experience working as a clinician. That experience includes helping people with mood disorders, communication problems, and life transitions.
What are her credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, licensed in Indiana. Her practice is listed as located in Indiana.
In which languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking. The therapist or service can provide details when scheduling.
How does payment or cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process connects you to next steps for meeting and scheduling.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.