- Gentle person-centred care
- Mindfulness practices
- Focus on relationships
About Aisling
Aisling Evershed is a counsellor who uses a compassionate, person-focused approach to help people make sense of difficult feelings. She aims to create a non-judgemental space where clients can talk through stress, anxiety, depression and issues around identity and confidence. She describes the therapeutic relationship as central to healing and offers a calm, steady presence while conversations unfold.
With five years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Aisling draws on several approaches to suit different needs. She works with Client-Centred ideas to follow what each person brings to the room. She also uses elements of mindfulness to help slow down racing thoughts and Internal Family Systems to look at different parts of a person’s inner life.
People come to her for a wide range of concerns, including trauma and abuse, codependency, addictions, grief, and caring-related stress. She also supports those facing life changes, career questions, sleep problems and intimacy-related worries. Her practice is inclusive of LGBT clients and those navigating neurodiversity and chronic conditions.
Aisling speaks English and works from the United Kingdom. She approaches therapy as a collaborative journey, asking questions about values, beliefs and what gives life meaning. Her style is kind and steady, aiming to help people build clarity and small, practical steps forward.
To begin, prospective clients are invited to use the site’s Start Therapy button to complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How Aisling’s approaches work in online counselling
Aisling draws on Client-Centred Therapy and Mindfulness Therapy in her practice. Client-Centred Therapy focuses on listening closely and following the client’s agenda, helping people feel heard and understood while they talk through their concerns. Mindfulness Therapy teaches simple awareness skills to reduce rumination and manage stress and anxiety in day-to-day life.Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will decide which methods to try. This collaborative process allows techniques to be tailored over time if something is not helpful.
If you are considering online sessions, please confirm the available formats before booking as the biography does not list specific session methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when that suits, or avoid travel time. It can also offer options to meet from a quieter place when that helps you concentrate. Registered or accredited professionals can adapt these approaches to work effectively across different setups, and Aisling will help you choose what fits your day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Aisling commonly help with?
She supports people with stress, anxiety, depression and trauma-related concerns, as well as codependency, addictions and relationship or intimacy-related issues.
What is her therapeutic style like?
Aisling works in a compassionate, client-centred way that prioritises the relationship. She helps people explore beliefs, motivations and values at a gentle pace.
How much practice experience does she have?
She has five years of professional experience working with a broad range of emotional and life challenges.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.