- Practical coping tools
- English and Spanish
- Values focused work
About Alex
Alex Lopez is a Florida-licensed mental health counselor with 15 years of experience helping people facing stress, anxiety, anger, low self-esteem, and depression. He speaks English and Spanish and works with individuals who are trying to find steadiness and clearer direction in daily life. He encourages people to build on their own strengths and to take small, manageable steps forward.
In sessions he centers the person’s own story and goals. He uses practical tools to manage strong feelings, improve communication, and reduce self-criticism. He also addresses concerns like ADHD, body image, codependency, and feelings of isolation when they come up.
Alex blends several approaches to fit each person’s needs. He draws on Acceptance and Commitment Therapy to help people clarify values and act on them. He uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Attachment-Based and Client-Centered methods guide him when exploring relationship patterns and building trust in the room.
People can expect a calm, respectful conversation with practical suggestions to try between sessions. Alex frames progress as a series of small steps rather than sudden fixes. He supports people through transitions such as divorce, caregiving strain, or recovery from loss.
He accepts clients from within and outside the United States and offers sessions in both English and Spanish. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
How therapy approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can be useful for anxiety, depression, and problems with motivation. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and behavior, and teaches practical skills to change patterns that cause distress. It is often used for anxiety, anger, and low mood. Attachment-Based Therapy examines how early and current relationship patterns shape expectations and reactions, and it can help when trust, closeness, or codependency issues are present.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. Plans can be adjusted as the work unfolds so sessions remain helpful and relevant.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing check-ins during a lunch break, or offering a shorter phone check-in when attention or bandwidth is limited. Many people find it easier to practice new skills in the context of their everyday routines while still getting regular guidance from a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Alex address?
He works with stress, anxiety, anger, low self-esteem, depression, and ADHD, and also helps with issues such as codependency, attachment concerns, body image, and caregiver stress.
What is his general therapy style?
Sessions focus on the person’s story and goals with practical tools to manage feelings and change thinking patterns. The tone is calm and respectful, with suggestions to try between meetings.
How much experience does he have?
He has 15 years of professional experience working with people on a range of emotional and behavioral concerns.
What credentials and location are listed?
He holds the LMHC credential and is licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
International clients are accepted; confirm any specific scheduling or regional requirements during the intake process.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin sessions?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.