- Doctoral level clinician
- Practical coping tools
- Collaborative goal setting
About Alexandria
Dr. Alexandria Arthur is a licensed counselor practicing in Virginia with ten years of clinical experience. She holds a doctoral degree in mental health and uses that background to guide straightforward, practical conversations. Her work focuses on issues such as stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes.
She meets people where they are and adapts the pace to each person’s needs. Sessions are built around respectful, sensitive conversation. She emphasizes clear goals and concrete steps that fit into everyday life rather than long theoretical explanations.
Dr. Arthur draws on several well-known therapy styles to inform the work. She uses client-centered approaches to follow the person’s priorities, cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns, and attachment-informed ideas to look at how relationships shape feelings and reactions. She also incorporates skills from dialectical behavior therapy and emotionally-focused therapy when they match a person’s goals.
Many people come for help with relationship strain, codependency, grief, intimacy issues, addictions, or struggles with sleeping and eating. Others seek support for career stress, chronic illness, or navigating separation and loss. Dr. Arthur aims to help people build everyday coping tools and clearer ways to relate to themselves and others.
Her approach is collaborative. Clients work together with her to set priorities, try practical strategies between sessions, and adjust the plan as needed. To begin, she asks clients to identify concrete goals so progress can be tracked in small steps.
Therapeutic approaches and how they translate online
Attachment-Based Therapy looks at how early and current relationships shape your feelings and reactions. Online work using attachment ideas often focuses on patterns in relationships and how to try new ways of connecting. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with more practical alternatives. CBT online tends to use clear exercises, thought records, and short behavioral experiments people can try between sessions to see what changes.Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to choose which methods feel most useful. That means discussing goals, trying specific techniques, and adjusting the plan if something does not fit.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions make it easier to fit work, caregiving, or medical needs into a weekly routine. Online work can allow for shorter check-ins, easier scheduling across distances, and the ability to use tools like worksheets and guided exercises between meetings to build new habits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Virginia, Minnesota, Delaware
Languages
English
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, relationship and intimacy issues, grief, addictions, sleep and eating problems, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is respectful and sensitive, with an emphasis on clear goals and practical steps. She adapts conversation and techniques to match each person's needs.
What kind of background does she bring?
She has a Doctoral Degree in Mental Health and ten years of professional experience supporting people through stress, trauma, and life changes.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.