Alice Rock

Alice Rock is a licensed mental health counselor and professional counselor with ten years of experience. She brings a practical, down-to-earth approach to therapy and focuses on helping people manage stress, addiction, anxiety, and relationship concerns. Alice emphasizes whole-person wellness and simple strategies clients can use day to day.

She spent many years doing substance abuse counseling in a hospital setting in Iowa. She also worked as a school counselor for grades K-8 and taught college psychology courses, including a wellness class that covered both physical and mental health. That mix of settings shaped how she thinks about long-term balance and recovery.

Sessions with Alice tend to focus on clear goals and usable skills. She draws on approaches such as acceptance and commitment work, cognitive behavioral ideas, and attachment-based thinking to help people notice patterns and try new ways of relating. Conversations are practical and paced to what each person needs that week.

Alice often helps people work through family of origin issues, codependency, grief, and substance concerns alongside mood and anxiety problems. She pays attention to how relationships and early experiences affect current behavior and coping.

Her background in schools and hospitals means she can explain things simply and tailor tools to everyday life. People looking for steady, pragmatic help with lasting wellness may find her style a good fit.

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