- Trauma informed
- Neurodivergent-affirming
- Values based
About Alicia
Alicia Fowler, LMSW, helps people untangle the habits and histories that keep them stuck. She focuses on stress, anxiety, trauma, relationship struggles, codependency, and the burnout that comes from caregiving. Alicia offers a calm, straightforward presence for adults who feel misunderstood or overwhelmed by old patterns. She describes herself as neurodivergent-affirming and draws on that perspective in her work.
Clients often come in feeling like they are overthinking, people-pleasing, or replaying childhood wounds in grown-up relationships. Alicia works with them to notice those patterns and try different responses. Sessions emphasize small, practical steps that fit into daily life rather than abstract theory.
Her style blends acceptance-based work, emotion-focused techniques, and cognitive strategies to help people manage intense feelings and make choices that match their values. Sessions also address family of origin issues, attachment wounds, and struggles with control or abandonment. Alicia aims to help clients strengthen emotional regulation and rebuild trust in their own judgment.
She pays particular attention to people who have been shaped by controlling or emotionally neglectful environments. Therapy can include learning boundary skills, stepping back from over-functioning roles, and practicing self-compassion. The overall goal is to move from surviving to feeling more connected and grounded in everyday life.
Alicia has eleven years of experience and practices in Michigan. Conversations are direct but compassionate, focused on helping each person create clear, manageable changes.
How her approaches shape online work
Alicia draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting driven by them. ACT focuses on identifying values and taking small steps that reflect those values, which can help with anxiety, codependency, and life transitions.She also uses Emotionally-Focused Therapy ideas to help people name and process core emotions that show up in relationships. EFT-style work supports building clearer emotional connections and repairing attachment ruptures.
Finding the right approach is part of the work. Alicia will collaborate with each person to choose methods that match their goals and preferences. That means checking in about what feels helpful, trying different strategies, and adapting over time rather than prescribing a single path up front.
If you are considering online sessions, confirm the session options before booking since specific formats are not listed in her biography. Online work can make it easier to fit therapy into a busy week, shorten travel, or allow for quicker check-ins when life gets hectic. Therapists often use verbal exercises, coaching around everyday situations, and practical skills practice that translate well to a remote setting. If you want to know which session types she currently offers, please verify options during the sign-up process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What issues does Alicia commonly address?
She works with stress, anxiety, trauma and abuse, relationship and family problems, grief, and codependency among other concerns listed in her profile.
How would you describe her therapeutic style?
The approach combines acceptance-based, emotion-focused, and cognitive techniques. Sessions are practical and aim to build emotional regulation and healthier relationship patterns.
What experience does she bring to sessions?
Alicia has eleven years of clinical experience working with adults on trauma, caregiving burnout, and long-standing family patterns.
What credentials and region are listed for Alicia?
She holds an LMSW and practices in Michigan as indicated in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for therapy with her?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Alicia?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.