- 37 years experience
- Focus on relationships
- Practical guidance
About Aline
Dr. Aline Smith helps people facing stress, anxiety, relationship strain, grief, depression, addiction, eating issues, and bipolar challenges. She also focuses on codependency, communication problems, abandonment concerns, and family of origin struggles. Her tone is straightforward and encouraging for someone taking a first step toward change.
Dr. Smith has 37 years of clinical experience as a Licensed Marriage and Family Therapist. She treats each person as the expert on their own life and looks for existing strengths to build on. She aims to make the first sessions simple and clear so people feel comfortable continuing.
Her approach is collaborative. She listens for patterns that keep problems repeating and helps people try different ways of responding. Sessions often focus on useful skills, clearer communication, and ways to manage strong emotions so daily life becomes easier to handle.
She pays attention to relationship patterns that affect mood and choices. That can include issues around commitment, dependent or avoidant behavior, blended family stress, and recovery from separation or domestic violence. Dr. Smith also works with aging and geriatric concerns and people coping with forgiveness and family repair.
People who start therapy with her can expect calm, direct conversation and practical next steps. She invites clients to set goals together and to test small changes between sessions. This steady, experience-based style aims to help people make lasting improvements over time.
Therapeutic approaches and how online therapy can help
Dr. Smith uses evidence-based therapeutic techniques that focus on relationships and emotional regulation. One common approach she draws on helps people recognize and change patterns in their interactions, which can reduce conflict and improve communication. This method suits concerns like codependency, commitment worries, and ongoing family-of-origin issues.Another approach concentrates on managing strong emotions and mood symptoms. It offers practical skills for handling anxiety, depression, and periods of mood instability so daily routines are easier to maintain. That work often includes learning simple strategies to calm intense reactions and test small behavioral changes.
Finding the right approach is a collaborative process. She will work with each person to choose methods that match their goals, needs, and preferences, and adjust the plan as progress is made.
If you are considering online therapy, confirm the session formats available before booking. Online options can make it easier to fit therapy into a busy week, shorten commute time, and allow for quieter check-ins that do not require travel. Licensed professionals often use online sessions to keep continuity of care and to practice skills in everyday settings while still meeting regularly with a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
37+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Dr. Smith work with?
She supports people dealing with stress, anxiety, relationship strain, grief, depression, addictions, eating issues, and bipolar challenges, along with related topics like codependency and communication problems.
What is her general approach in therapy?
Her style is collaborative and straightforward. She treats clients as experts in their own lives and focuses on practical steps and clearer communication.
How long has she been practicing?
She has 37 years of professional experience working in clinical settings and with individuals on relationship and emotional concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.