- Person-centered approach
- Focus on codependency
- Values-based goals
About Alisha
Alisha Barnes is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, addiction, trauma, depression, and relationship struggles including codependency. She uses a person-centered style that emphasizes respect and collaboration. Alisha aims to help people notice how past experiences shape current behavior and relationships.
She draws on several evidence-informed approaches to tailor care to each person. Alisha uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and build values-based action. She also incorporates Attachment-Based and Client-Centered principles to strengthen relationships and emotional safety in the therapy room.
Alisha brings eight years of practice in Pennsylvania and has worked with people facing addiction, PTSD and complex trauma, mood disorders, and relationship and family-of-origin issues. She pays attention to how grief, abandonment, and codependency can show up in everyday life and in the choices people make.
In sessions she helps people set clear goals and designs a flexible plan to reach them. The work often includes talking through patterns, practicing new skills, and making small behavior changes that add up over time. Her manner is open-minded, nonjudgmental, and empathetic.
Her approach centers on teamwork: the client’s priorities lead the process. Alisha encourages realistic steps and self-compassion as people work toward the changes they want.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values to move forward. It can be useful for anxiety, depression, and codependency patterns that keep someone feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and homework. It often helps with mood, worry, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current connection styles and helps people build more secure ways of relating to others.Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on the person's goals, history, and preferences. That collaborative decision can change over time as needs evolve.
If you are considering online work, confirm the session formats before booking since session options are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Different approaches translate well to virtual work through talking, guided exercises, and skill practice, and the therapist will adapt techniques to what works practically for each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Issues listed include stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, sleeping problems, anger, self-esteem, bipolar disorder, and compassion fatigue.
What is the therapist's general style in sessions?
The style is person-centered and collaborative, focusing on understanding past experiences and setting practical goals together.
How much clinical experience does the therapist have?
Alisha has eight years of professional experience working with addiction, trauma including PTSD, codependency, mood concerns, and other mental health challenges.
What are the therapist's credentials and location?
She is a licensed professional counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.