- Client-centered care
- Skills-based tools
- Trauma-informed approach
About Allison
Allison Trevino is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, addiction, and codependency. She also supports clients facing trauma and abuse, grief, intimacy-related issues, sleep problems, self-esteem struggles, and major life changes. Allison practices in Kentucky and works from a straightforward, practical stance.
Her way of working is collaborative and client-centered. She listens first, then tailors tools to each person's needs. Sessions focus on concrete steps people can try between meetings, and on building skills to handle difficult thoughts and feelings.
Allison uses a mix of approaches drawn from cognitive behavioral work, mindfulness, acceptance strategies, dialectical behavior ideas, and EMDR. That mix lets her match methods to what a person is facing, whether it is chronic pain, substance challenges, attachment concerns, or workplace stress. She keeps explanations plain and gives exercises that fit daily life.
She has four years of clinical experience and holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her background includes helping people with family conflict, communication problems, caregiver stress, and first responder issues.
Allison asks clients to be active partners in therapy. Together they set goals, track small changes, and adjust strategies when needed. People who want practical skills and an empathetic listener may find this approach helpful.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches practical strategies to change patterns that cause distress. It often helps with anxiety, sleep problems, and depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that works with distressing memories to reduce their emotional impact and may be used for PTSD or other trauma reactions.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust if something does not feel helpful. Clients and the therapist decide together which tools to use and when to shift strategies.
Online therapy can make it easier to fit sessions into a busy schedule and to continue care when travel or distance is a factor. It can reduce the need for travel time, allow shorter check-ins when useful, and make it simpler to attend from different locations. This profile does not list specific session formats, so confirm current options before booking to be sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does Allison help with?
She supports people dealing with stress, anxiety, depression, addictions, codependency, trauma and related concerns such as grief, sleep issues, intimacy struggles, and career stress.
How would you describe her therapy style?
Her style is collaborative and client-centered. Sessions focus on listening, setting practical goals, and teaching skills to try between meetings.
What is her clinical background?
She has four years of clinical experience and uses an integrative approach that pulls from multiple evidence-based methods to meet each person's needs.
Which credentials and location are listed for this therapist?
She holds the credential LCSW and practices in Kentucky.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Allison?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.