- Warm and straightforward
- Goal focused
- Strengths based
About Amanda
Amanda Garcia is an Arizona-based licensed clinical social worker (LCSW) with ten years of practice experience. She greets people with a down-to-earth manner and keeps sessions focused and practical. Amanda aims to help people manage stress, anxiety, depression, grief, parenting pressures, career concerns, ADHD, and codependency issues. She emphasizes respect, dignity, and a nonjudgmental approach.
Amanda trained at Arizona State University and has worked in a variety of settings. She uses a strengths-based, holistic outlook that treats mental health as important as physical health. Rather than a one-size-fits-all method, she adapts techniques to fit each person’s needs and goals. She will collaborate on a treatment plan and adjust it as progress and circumstances change.
Her style is warm and straightforward, with an emphasis on practical steps and clear goals. Amanda has experience supporting people who have faced trauma, including domestic violence, abandonment, and loss. She also addresses mood and attention concerns, coping with life transitions, anger, and communication problems.
People can expect sessions that balance emotional support with goal-focused work. Amanda typically works weekdays and is willing to consider some appointment flexibility when possible. She asks new clients to complete a short questionnaire and schedule sessions through the site's booking process. If you live in Arizona and want a collaborative, compassionate clinician, Amanda can help you take the next step.
Background and approach: Amanda earned a bachelor’s degree in 2011 and a master’s degree from Arizona State University in 2012 through the Advanced Standing Program. She received her original LCSW licensure in Arizona and practices independently. Over a decade she has built experience across settings helping people cope with trauma, mood disorders, ADHD, caregiver stress, and the everyday strains of life. Her toolbox includes client-centered work, cognitive behavioral techniques, dialectical behavior methods, emotionally-focused interventions, and existential perspectives. She focuses on listening first, then setting small, achievable goals with clients, and reviewing progress regularly.
How Amanda Uses Therapy Approaches Online
Amanda draws on client-centered therapy to meet people where they are, listening carefully and building treatment around each person’s values and strengths. This approach helps when someone feels overwhelmed, stuck, or unsure where to begin with change.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and try small, practical experiments to shift behavior. CBT is often used for anxiety, depression, and stress when clear, step-by-step strategies are helpful. Amanda incorporates dialectical behavior therapy (DBT) skills when emotional regulation, distress tolerance, or intense moods make daily life harder, teaching concrete tools for responding differently to strong feelings.
Finding the right approach is part of the work. Amanda will collaborate with each person to choose which methods to try based on their needs, goals, and preferences. She checks in regularly and adjusts the plan if something isn’t working, framing the process as a team effort.
For online therapy logistics, please confirm the current session options before booking. Amanda generally works weekdays and offers sessions that fit into busy schedules, making it easier to keep regular appointments without lengthy travel. Online work can make it simpler to do brief check-ins, practice skills between sessions, and apply tools to real-life situations as they come up.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Amanda help with?
Amanda works with stress, anxiety, depression, grief, parenting strain, career issues, ADHD, and codependency among other concerns. She also supports people coping with trauma, abandonment, and attachment-related struggles.
What is Amanda's therapy style like?
Her style is warm, down-to-earth, and nonjudgmental. Sessions tend to balance emotional support with practical, goal-oriented steps.
How much clinical experience does she have?
Amanda has ten years of experience working in a variety of settings with people facing trauma, mood and attention concerns, and life transitions.
What credentials and region does she practice in?
She is an LCSW licensed in Arizona and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.