- Person-centred approach
- Practical coping skills
- Explores attachment issues
About Amanda
Amanda "Mandy" Roberts is a counsellor with 14 years of practice. She offers a calm, person-centred space where people can talk about stress, anxiety, grief, relationship strains, codependency and other concerns at their own pace. Mandy aims to help people feel steadier and clearer through practical strategies and compassionate listening.
She starts by paying attention to what is happening in the present. That can mean using cognitive behavioural techniques and mindfulness to manage upsetting thoughts and sleep problems. When someone is ready, Mandy may gently look at deeper patterns and attachment wounds that shape current reactions.
Sessions often include noticing feelings, learning simple skills to cope, and trying short exercises between meetings such as guided meditations. The focus is on helping people build resilience and learn to sit with difficult emotions without rushing past them. Mandy describes this as practical, steady work rather than quick fixes.
Her style is flexible and led by the person in front of her. People can stay focused on immediate problems or choose to explore past experiences that influence today's relationships and self-esteem. That adaptability helps when dealing with issues from trauma and abuse to career stress and compassion fatigue.
Based in the United Kingdom, Mandy works in English and accepts international clients. She holds the credential NCPS and combines client-centred care with approaches such as ACT, attachment-informed methods, CBT and DBT. To begin, people are invited to take things at a pace that feels right for them.
Approaches that guide online sessions
Amanda commonly uses Acceptance and Commitment Therapy and attachment-informed approaches in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, choose what matters to them, and take small actions that reflect their values. It can help with anxiety, depression and codependency by shifting how someone relates to inner experiences.Attachment-based work looks at how early relationships shape current patterns. This approach helps people understand why they respond a certain way in close relationships and supports new ways of relating and communicating when intimacy or trust feels difficult.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then try techniques together to see what fits. Sessions can start with present-focused coping skills and move to deeper pattern work if that feels helpful to the person.
Session formats are not specified in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. The emphasis is on making therapy workable around everyday life while exploring the approaches that best match the client's needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Mandy help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, codependency, trauma and abuse, sleeping problems and related issues.
How would you describe her therapeutic style?
Her style is person-centred and flexible, focusing on compassionate listening, practical skills and pacing that follows the client's needs.
What background and experience does she bring?
She has 14 years of counselling experience working with a range of emotional and relational issues and uses a mix of present-focused work and deeper pattern work when appropriate.
What credential and location information is available?
She holds the credential NCPS and is based in the United Kingdom.
Which languages are services offered in?
Sessions are offered in English and she does accept international clients.
What session formats are used?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.