- Strengths focused
- Practical strategies
- Trauma informed
About Amanda
Amanda Lamont is a Licensed Mental Health Counselor (LMHC) working in Florida. She brings seven years of experience supporting people who feel overwhelmed by stress, anxiety, low mood, or problems with addiction. She encourages clients to recognize their own strengths and to take small steps toward a more satisfying life.
She treats symptoms of trauma and abuse and helps people rebuild confidence after difficult experiences. Amanda also addresses concerns like self-esteem, motivation, and feelings of shame or guilt. Codependency and struggles tied to adoption, abandonment, and family problems are listed among her focus areas.
Amanda uses clear, practical methods grounded in evidence-based therapeutic techniques. Sessions typically involve talking through current problems, identifying patterns that keep those problems going, and trying new ways to respond. She aims to keep sessions focused and easy to understand so progress feels manageable.
Her style is collaborative and strengths-based. Clients work together with her to set goals and practice skills between meetings. The approach is paced to match each person’s needs and readiness for change.
Amanda practices in Florida and holds the LMHC credential. She conducts sessions in English and does not accept international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
How Amanda’s Approaches Translate Online
Amanda draws on evidence-based therapeutic techniques that focus on clear skill-building and changing unhelpful patterns. One approach helps people identify thoughts and behaviors that increase anxiety or low mood, then practices alternative responses to reduce their impact. This can be useful for stress, mood problems, and many kinds of worry. Another approach centers on coping with trauma and its aftereffects by creating safety, understanding reactions, and building emotion regulation skills to manage flashbacks, dissociation, or intense shame.Finding the right approach is part of the work. Amanda collaborates with each person to choose methods that fit their needs, goals, and comfort level. She adjusts pacing and exercises so the plan feels doable and aligned with what someone wants to change.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, remove travel time, and allow shorter check-ins when needed. It also lets people use a format that works with their daily schedule, such as sessions during a lunch break or an evening after work. Amanda will discuss practical details and help arrange sessions that match each person’s routine and goals.
Areas of expertise
Additional focus areas
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Amanda help with?
She helps with stress, anxiety, depression, trauma and abuse, and addiction-related problems. Additional focus areas include codependency, self esteem, and family-related concerns.
How would you describe her therapeutic style?
Amanda uses evidence-based techniques and a strengths-based approach. Sessions focus on practical steps, skill practice, and understanding patterns that drive problems.
What is her clinical background?
She has seven years of professional experience working with people facing anxiety, mood concerns, addiction, and trauma-related issues.
What are her credentials and location?
She holds the LMHC credential and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.