- Empathy and respect
- Values-based change
- English and Spanish
About Ana
Ana Manrique is a Licensed Professional Counselor (LPC) in Texas who helps people facing relationship struggles, trauma and abuse, addiction concerns, anxiety, depression, and codependency. She works with clients dealing with parenting stress, career pressure, grief, and problems with intimacy and self-esteem. Ana approaches each person with empathy and respect.
She believes people know their own stories and that strengths already exist to support change. Sessions focus on identifying what matters to the client and building practical skills for daily life. Ana encourages small, steady steps toward more balance and wellbeing.
Her style is collaborative and grounded in evidence-informed approaches. She uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice unhelpful patterns, try new responses, and commit to values-based actions.
Ana also draws on mindfulness and motivational interviewing to support emotional regulation and readiness for change. These methods are used in plain language, with exercises and suggestions that can be practiced between sessions.
With nine years of clinical experience, she has worked with a range of concerns including stress management, compassion fatigue, attachment and abandonment issues, and blended family challenges. Sessions are offered in English and Spanish to accommodate bilingual clients.
To begin, people complete a brief questionnaire through the site and schedule sessions according to availability. Ana aims to create a respectful space where clients feel supported as they work toward their goals.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often involves noticing difficult thoughts and learning to act despite them, which can help with anxiety, codependency, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and trying new strategies to change them. It can be practical for symptoms of depression, anxiety, stress, and problems with self-esteem.
Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship. The therapist listens, reflects, and supports clients as they find their own solutions and build on their strengths.
Choosing the right approach is a collaborative process. Ana will work with each person to match methods to their goals, preferences, and the specific issues they bring. That may mean blending techniques from different approaches as needed.
For practical matters, please confirm available session formats before booking since the biography does not list specific delivery options. Online work can make fits into busy lives easier by reducing travel time, allowing check-ins during a lunch break, or offering sessions that do not require video. These practical benefits can help people maintain momentum between sessions and apply skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What issues does Ana commonly address?
She supports people with relationship challenges, trauma and abuse, addiction-related difficulties, anxiety, depression, codependency, and related concerns like parenting stress and grief.
What is her therapy style?
Her style is collaborative and respectful, focusing on strengths and practical steps. She uses clear language and works with clients to set achievable goals.
How much clinical experience does she have?
Ana has nine years of professional experience working with anxiety, depression, trauma, and addiction-related issues.
What credentials and region are associated with this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with Ana?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.