- Conversational style
- Practical tools
- English and Spanish
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, grief, trauma and relationship or intimacy-related concerns. She also supports those coping with addictions, parenting pressures, sleep and eating issues, ADHD and codependency. Anaisa works in English and Spanish and practises in the United Kingdom.
Her style is conversational and informative. Sessions focus on listening without judgement and talking through practical steps you can try between meetings. She aims to help people notice unhelpful thinking patterns and build skills for everyday challenges rather than simply giving advice.
Anaisa draws on a mix of approaches to suit each person. She uses Cognitive Behavioural Therapy to look at thoughts and behaviours, Acceptance and Commitment Therapy to help with values and action, and Attachment-Based ideas to understand relationship patterns. She also uses Dialectical Behaviour Therapy skills and a client-centred stance when helpful.
With nine years of experience and the NCPS credential, she combines empathic listening with practical tools. That experience includes work with people facing bereavement, life transitions, domestic violence, and substance difficulties, among other challenges.
Sessions aim to be a steady place to talk, reflect and try new ways of coping. Anaisa invites people to work side by side to set realistic goals and to frame changes in small, manageable steps.
How Anaisa’s approaches translate to online work
Anaisa uses Cognitive Behavioural Therapy to identify unhelpful thoughts and change patterns of behaviour. CBT is often used for anxiety, depression, sleeping or eating difficulties and for building coping strategies in daily life.She also draws on Attachment-Based Therapy to look at how early relationships shape current ways of connecting. This approach can help when relationship patterns, intimacy worries or family dynamics cause distress.
Finding the right approach is part of the work. The therapist will ask about your goals and preferences and then suggest which methods to try. This is a collaborative process and changes can be made as therapy progresses.
If you are interested in online sessions, please confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. It can also make access simpler for international clients who want to work with a UK-based counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Anaisa help with?
She supports people with stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, addictions, codependency and related issues.
How would you describe her therapeutic style?
Her approach is conversational and informative, focusing on empathic listening and practical steps rather than directive advice.
What experience does she bring to sessions?
She has nine years of experience working with a wide range of life challenges and uses that background to combine skills and tools suited to each person.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK may be able to arrange sessions.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.