- Client-centered
- Practical tools
- Collaborative
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana who focuses on practical, compassionate care. She draws on 17 years of experience to help people manage stress, anxiety, trauma, and relationship problems. Anastasia aims to create a calm, nonjudgmental space where clients can talk and be heard.
She uses straightforward methods to address everyday struggles. Sessions often include goal-setting, skill-building, and talking through difficult memories or patterns. Anastasia encourages clients to notice strengths they already have and to build on them in small steps.
Her work covers a wide range of concerns, including parenting challenges, mood concerns like depression and bipolar disorder, attention differences such as ADHD, addiction-related issues, grief, and codependency. She also supports people facing family changes, abandonment wounds, adoption and foster care issues, and caregiving stress.
Anastasia incorporates client-centered work, cognitive-behavioral techniques, EMDR, mindfulness, and motivational interviewing into her approach. She matches methods to each person’s needs rather than using one fixed style. The focus is on collaboration and practical tools that fit daily life.
Clients can expect a respectful, steady partnership aimed at clearer thinking and healthier choices. Anastasia emphasizes listening first, then helping clients try new strategies at a pace that feels right. She aims to empower people to make lasting, manageable changes.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding the person’s experience. It helps people feel heard and can make it easier to try new behaviors and coping strategies. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and promotes concrete skills like reframing negative thoughts and building routines. EMDR addresses disturbing memories by combining focused recall with bilateral stimulation, and it can reduce the intensity of trauma-related reactions for some people.Choosing the right approach is part of the work together. Anastasia will talk with each person about goals, preferences, and past experiences, and then suggest techniques to try. The decision is collaborative and can change as needs evolve.
The therapist’s biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - appointments can often be scheduled around work or school, and some formats reduce travel time or allow shorter check-ins when needed. Licensed professionals can use these methods to teach coping skills, process difficult memories, and set practical goals that transfer into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Anastasia help with?
She works with many issues including stress, anxiety, trauma and abuse, parenting, depression, ADHD, addictions, relationship and intimacy-related concerns, grief, and codependency.
What is her therapeutic style like?
Her style is collaborative and nonjudgmental, combining client-centered listening with practical techniques to set goals and build skills.
How much experience does she have?
Anastasia has 17 years of experience working in counseling and behavioral health settings.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
The original biography does not specify session formats; please confirm current session options with the booking process before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.