- Client-centered care
- Skills-focused tools
- Mindfulness practice
About Anastasia
Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) in California who helps people facing stress, anxiety, low self-esteem, mood concerns, and life transitions. She writes in a direct, respectful way and aims to tailor conversations to each person's needs. Anastasia offers steady support as people take the first steps toward a more fulfilling life.
She draws on nine years of professional experience to shape sessions that fit each client. Conversations are practical and goal-minded, with attention to what feels most useful right now. For people coping with depression, bipolar mood shifts, or panic, she focuses on skills and small changes that reduce overwhelm.
Anastasia uses Client-Centered Therapy to follow what matters most to the client. She also incorporates Dialectical Behavior Therapy (DBT) skills for emotional regulation and Mindfulness Therapy practices to increase present-moment awareness. Motivational Interviewing and Solution-Focused Therapy help keep work focused and forward-moving.
Her style is compassionate and straightforward. She aims to create a space where people can talk through difficult feelings, test new behaviors, and practice new coping strategies. Sessions are shaped around personal goals and paced to match each person's readiness for change.
People interested in working together are invited to consider whether her approaches and focus areas match their needs. Anastasia encourages clear communication about goals so therapy stays practical and relevant.
How Anastasia's approaches translate to online work
Client-Centered Therapy focuses on listening closely and following what matters to the client. In online sessions this means Anastasia will prioritize the concerns you bring and shape the conversation around your goals. It helps when someone wants a therapist who adapts to their pace and priorities.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships. Practicing DBT skills online can be useful for people dealing with panic, mood swings, or overwhelming stress because sessions often include skill rehearsal and step-by-step coaching.
Mindfulness Therapy uses simple attention and breathing exercises to reduce reactivity and increase present-moment awareness. Those practices can be woven into online sessions as short exercises you can try in the moment and then reflect on together.
Finding the right approach is part of the work. Anastasia collaborates with each person to decide which combination of listening, skills training, and short-term goal work fits best. She adjusts methods based on your needs, goals, and day-to-day life so therapy stays practical and focused.
If you are considering remote work, confirm the current session options before booking since specific formats aren’t listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commute time so you can meet during a work break or at another convenient moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Anastasia work with?
She works with stress, anxiety, depression, bipolar mood concerns, addictions, grief, and career questions, among other issues such as codependency and attachment challenges.
How would you describe her therapy style?
Her approach is compassionate and practical, combining client-centered listening with skills training and goal-focused work to address present problems.
What is her background and experience?
She has nine years of professional experience in clinical social work helping people with mood and coping concerns.
What credentials does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, practicing in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography does not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.