- Warm and accepting
- Skill focused
- Values centered
About Andrea
Andrea Watson is a licensed marriage and family therapist (LMFT) based in Tennessee who focuses on helping people manage stress, anxiety, relationship strain, depression, and codependency concerns. She brings a calm, accepting presence and listens for each person's values and life story. Andrea aims to help clients build practical skills and clearer insight for day-to-day coping and long-term change.
With five years as an LMFT and a decade of work in mental health before licensure, Andrea combines experience with a flexible approach. She draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods to match techniques to the problem at hand. Sessions focus on what the client wants to change and small steps to get there.
Andrea works with people facing a wide range of concerns including addiction, trauma and abuse, grief, parenting stress, ADHD, intimacy issues, and career shifts. She also addresses topics like abandonment, blended family dynamics, caregiver stress, and communication problems. Her work supports those coping with life changes and chronic strain.
Clients can expect a respectful, empathetic tone in sessions. Andrea uses the person’s own beliefs and experiences to shape treatment and practices. She emphasizes skill-building and insight so people leave sessions with tools they can use between meetings.
To begin, Andrea asks clients to reflect on their goals and what feels most urgent. She then tailors an approach that balances practical strategies with attention to emotions and relationships.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions that reflect those values. It is useful for anxiety, depression, and codependency patterns where values-driven steps can replace avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it often helps with stress, anxiety, and mood concerns. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships, and it can help with intimacy and communication difficulties.Finding the right approach is part of the work. Andrea will listen to your goals and preferences and suggest techniques that fit your situation. The decision about which methods to use is collaborative, and adjustments are made as you progress.
Confirm current session options before booking to learn which formats are available. Online therapy can make sessions easier to fit into a busy life - it can reduce travel time, allow scheduling during a break, or make shorter check-ins possible. It also lets people continue care while managing work, parenting, or other commitments. Licensed professionals adapt activities, homework, and skill practice so they work well in remote sessions and toward the goals you identify.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
California, Tennessee
Languages
English
Frequently asked questions
What concerns does Andrea commonly address?
She works with stress, anxiety, depression, relationship and parenting issues, addictions, trauma and abuse, grief, codependency, ADHD, and related concerns listed in her specialties.
What is her therapy style like?
Her style is described as warm and accepting. Sessions combine empathy with practical skill-building based on each person’s values and goals.
How long has she practiced?
Andrea has five years of experience as an LMFT and has worked in the mental health field for about ten years in total prior to and including licensure.
What are her credentials and where is she licensed?
She holds the LMFT credential and is licensed in Tennessee and California as indicated by TN LMFT and CA LMFT.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy process with Andrea?
Use the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.