- psychodynamic approach
- art therapy informed
- ACT and trauma work
About Anila
Anila Babla offers support for relationship strain, grief, anxiety, stress, depression and issues around intimacy and codependency. She provides a calm, non-judgemental listening space for people wrestling with life changes, addiction concerns, or struggles with self-esteem. Her approach aims to help people find clearer ways of coping and moving forward.
Anila practises in a psychodynamic way and uses trauma-focused ideas when past events continue to cause distress. She trained as an art therapist and often values creative ways of working alongside talk. Sessions are aimed at helping people notice patterns that began early in life and consider new choices today.
Her style is steady and direct. She will sit with difficult feelings and help people name what is happening in relationships and inside themselves. Practical steps and gentle exploration are blended so you can both understand and change repetitive reactions.
Anila draws on Acceptance and Commitment Therapy (ACT) techniques to help people clarify values and make small, meaningful changes. Trauma-focused work is used when necessary to address the impact of painful events. Over eight years she has supported people through grief, compassion fatigue and the emotional effects of chronic illness.
Sessions are offered in English and Italian and she works with people based in the United Kingdom and internationally. Her BACP credential is listed as BACP. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire to schedule sessions according to therapist availability.
How her approaches translate to online therapy
Psychodynamic therapy helps people notice long-standing patterns and where they come from. It involves looking at relational themes and repeated reactions, and it can be useful for problems such as attachment issues, abandonment concerns and codependency.Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking small steps that match those values. It is practical and can help with anxiety, stress and making changes you actually want to keep.
Trauma-focused therapy targets the effects of traumatic events and aims to reduce their ongoing impact on daily life. This work is careful and paced to the person’s needs and can help with trauma, abuse and complicated grief.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, life demands and comfort with different ways of working. Decisions about emphasis and pace are made together rather than assumed.
Please confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, allow shorter check-ins when needed, and offer a way to keep continuity when life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English, Italian
Frequently asked questions
What kinds of concerns does she help with?
Anila supports people dealing with relationship difficulties, grief, anxiety, depression, stress, addictions and codependency among other issues.
How would you describe her therapeutic style?
Her style blends steady, reflective psychodynamic work with practical steps. Creative methods are sometimes used alongside talking.
How much clinical experience does she have?
She has eight years of experience working with people on issues such as trauma, grief and compassion fatigue.
What credentials and location are noted?
Her recorded credential is BACP and she is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian.
Can international clients work with her?
Yes, she accepts international clients.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.