- Client-centered
- Goal oriented
- Compassionate listener
About Anita
Anita Coffey is an LCSW who aims to help people manage stress, anxiety, addiction, relationship strain, trauma, and depression. She writes plainly and listens closely to understand what matters most to each person. Anita welcomes questions and encourages people to try a first conversation to see if it feels right.
She holds both undergraduate and graduate degrees in social work and has 13 years of clinical experience. Much of that time was spent in addiction rehabilitation settings, both short- and long-term, and in outpatient therapy. Her background also includes work in drug court and school-based services supporting children and families before shifting into private practice.
Anita uses a client-centered approach that focuses on the person rather than labels. She blends solution-focused techniques with motivational interviewing to help set achievable goals. Cognitive behavioral strategies are used to identify and shift unhelpful thinking and behavior patterns.
Her work often addresses issues tied to codependency, blended family stress, communication problems, and substance use concerns. She also supports people dealing with grief, shame, isolation, money worries, and questions about life purpose. The emphasis is on practical steps and small changes that add up over time.
Anita aims for clear communication, whether spoken or written, and adapts her style to each person’s needs. To begin, she suggests a simple first step of reaching out and completing the initial matching process to schedule a session.
How Anita’s Approaches Translate Online
Client-centered therapy focuses on listening and understanding each person’s priorities. In practice this means sessions start with what matters most to the client and move at their pace to set goals and next steps.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps with anxiety, low mood, and patterns that keep problems going by teaching concrete techniques you can practice between sessions.
Mindfulness therapy brings attention to the present moment and helps reduce reactivity to stress. Short mindfulness exercises are often used to interrupt automatic responses and build calm over time.
Finding the right approach is collaborative. The therapist will work with the person to try methods that suit their needs, goals, and preferences. Decisions about which techniques to emphasize happen together and can shift as progress is made.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping work toward goals consistent. Because the biography does not specify which session formats are offered, confirm available options before booking. Many people find online sessions make it easier to keep appointments, follow through on homework, and stay connected to support without rearranging large parts of their day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What types of concerns can Anita help with?
Anita supports people facing stress, anxiety, addiction, relationship strain, trauma and depression. She also addresses codependency, blended family issues, communication problems, grief, shame, and related concerns.
How would you describe her therapeutic style?
Her work is client-centered and solution-focused, using motivational interviewing to set goals and cognitive behavioral techniques to change thoughts and behaviors. Sessions aim to be practical and action oriented.
What is her professional background?
Anita has 13 years of experience and has worked in addiction rehabilitation, outpatient clinical settings, drug court, and school-based services prior to private practice.
Where is Anita licensed and based?
She is a licensed clinical social worker, LCSW, licensed in Kentucky and practices from that region.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options with the therapist before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.