- Strengths based care
- Trauma informed
- Practical tools
About Anita
Anita Cohn is a licensed clinical social worker practicing in Missouri with 21 years of experience. She focuses on helping people who are stressed, anxious, grieving, or dealing with trauma and loss. Anita believes clients are the experts on their own stories and draws on their strengths to move through hard times. She acknowledges that reaching out for help is a brave first step and affirms that choice.
In sessions she listens closely to what matters most to each person. Anita uses plain language and steady support to help clients sort through relationship struggles, mood changes, and life transitions. She also works with issues such as codependency, attachment and family of origin concerns, and difficulties around addiction and recovery.
Anita draws on several approaches to tailor care to each person. She blends client-centered methods with cognitive behavioral ideas to help people notice thinking patterns and try small changes. For people with trauma she may integrate trauma-focused work and eye movement desensitization and reprocessing when appropriate. Psychodynamic ideas also inform her attention to past relationships and how they affect present life.
Her style is respectful and collaborative. Anita helps people set practical goals, try concrete tools, and reflect on progress over time. She invites questions and works at a pace that fits each person’s needs.
To begin, prospective clients follow the site’s Start Therapy process and complete a short matching questionnaire to schedule with Anita based on her availability.
How Anita’s approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a person’s experience. It emphasizes empathy, validation, and supporting people to find their own solutions, which can be helpful for relationship stress, low mood, and confidence issues.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence feelings and teaches practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and coping with life changes.
Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity. When appropriate, elements of trauma-focused work and EMDR can be folded into a broader plan for those dealing with past trauma.
Finding the right approach is a collaborative process. Anita will work with each person to choose methods that match their goals, needs, and comfort level. She checks in about progress and adjusts the plan as therapy unfolds.
Practical benefits of online therapy include easier scheduling around work and family demands and the ability to have sessions without traveling. This can make regular check-ins and skill practice simpler to fit into a busy life. The biography does not list specific session formats here, so confirm the exact online options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Anita commonly address?
She helps people with stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Other concerns include parenting, self-esteem, eating and sleeping problems, career stress, and life transitions.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, with a focus on listening and practical steps. She mixes talk, skill practice, and reflection to help people try new ways of coping.
What background and experience does she bring?
Anita has 21 years of professional experience working with a range of emotional and life challenges. She emphasizes drawing on a person’s strengths to navigate difficulties.
What credentials and where is she based?
She holds an LCSW, which is a Licensed Clinical Social Worker, and practices in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
The therapist biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.