- Practical tools
- Warm interaction
- Values focused
About Anita
Anita Stadler is an LPC who helps people facing stress, anxiety, depression, relationship strain, and issues tied to codependency. She offers a direct, respectful approach that avoids labels and focuses on practical steps. Anita writes plans with each person, aiming to make daily life easier and more manageable.
She brings 15 years of experience in mental health work across many settings. That background includes helping people with addictions, trauma and abuse, grief, parenting challenges, career concerns, and chronic illness. Her experience also covers attachment issues, abandonment, blended-family difficulties, and caregiver stress.
Anita’s style is warm and interactive. Conversations are tailored to what a person needs that day, with an emphasis on small, achievable changes rather than long lectures. She treats each person with sensitivity and without judgment.
In sessions she draws from a mix of approaches. Cognitive Behavioral Therapy helps people identify patterns of thinking that get in the way. Client-Centered Therapy keeps the person’s values and goals central. Acceptance and Commitment Therapy supports building a life that matches what matters most.
Her work aims to combine practical tools with steady support. Anita partners with people to set goals, practice new skills, and track progress. She encourages realism and patience while working toward better routines and clearer relationships.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small stepped actions toward them. It is useful for anxiety, depression, and codependency concerns where choices feel stuck. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thought patterns and trying out new behaviors. CBT often helps with stress, mood, and relationship patterns that cause repeated problems.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Then she will suggest one or more methods and adjust them as progress is made so the plan fits the person’s needs.
If you are considering online therapy, confirm the session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce commuting time. Many people find remote sessions let them practice skills between meetings and keep momentum going, while still working collaboratively with a licensed professional to reach clear goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Anita helps people with addictions, anxiety, depression, relationship and parenting concerns, grief, trauma and abuse, and codependency among other issues.
What is her general approach in therapy?
Sessions are warm and interactive. She uses a blend of methods and focuses on practical steps that fit a person’s life and goals.
How much experience does she have?
She has 15 years of experience working in mental health settings with a wide range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, and is based in Wyoming with licensure in TX and WY.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Anita?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.