- Client-centered approach
- Practical goal setting
- Mindfulness tools
About Ann
Ann Sumpter is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, and life transitions. She offers a calm, nonjudgmental space where clients can talk about difficult thoughts and feelings. Ann emphasizes practical steps and encouragement to help people take the next right step toward change.
With seven years of experience, Ann has supported people facing career challenges, grief, eating concerns, and LGBT-related issues. She also addresses attention challenges and compassion fatigue, and helps people recognize patterns such as codependency and control issues. Her work blends straightforward conversation with goal-focused techniques.
Ann uses client-centered methods to follow what each person brings to the session. She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors in everyday life. Mindfulness practices are woven in to help people notice stress and respond with more choice.
Sessions are practical and collaborative. Ann listens first, then helps set small, achievable goals. She encourages concrete steps clients can try between meetings and reviews what helps and what doesn’t.
People who come to Ann often want clarity, calmer thinking, and better ways to cope with change. She supports clients in exploring values, improving communication, and building routines that fit daily life.
How Ann’s approaches translate to online work
Ann uses client-centered therapy to create a supportive space where the conversation follows each person’s needs. This approach helps people feel heard and guides the therapist to focus on what matters most to the client.She also draws on cognitive behavioral therapy, which looks at patterns of thinking and behavior and tries practical experiments to change them. CBT can be helpful for anxiety, low mood, stress, and problem-solving around daily routines.
Finding the right approach is part of the work together. Ann will collaborate with clients to decide which methods fit their goals and preferences, and she will adjust strategies based on what is effective in session and between meetings.
Details about session formats are not specified in the biography, so confirm the available online options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and support regular check-ins. It can also allow varied session lengths and scheduling that better match work or caregiving routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
West Virginia
Languages
English
Frequently asked questions
What concerns does Ann commonly address?
She works with stress, anxiety, depression, grief, career issues, eating concerns, and codependency among other topics listed in her profile.
How would you describe her therapy style?
Her style blends client-centered listening with cognitive behavioral strategies and mindfulness, focusing on clear goals and practical steps.
What is her professional background?
Ann has seven years of experience in counseling and has supported clients with a range of life and mental health concerns.
Where is she licensed and based?
She holds the LPC credential, licensed in West Virginia, and her practice is associated with that state.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.