- Client-centred approach
- Speaks English Polish
- Focus on relationships
About Anna
Anna Zielinska is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She also works with issues such as codependency, attachment concerns, body image and communication problems. Anna speaks English and Polish and aims to offer a calm and respectful space for people to begin talking about what matters most to them.
Anna uses a client-centred style. That means she listens closely and follows the individual's lead. Sessions focus on the person's experience and strengths rather than on labels or checklists. People can expect a warm, straightforward approach in which the counsellor reflects back what she hears and helps them notice options they may not have seen.
With three years of experience, Anna draws on practical conversation to help people untangle recurring patterns. She helps clients name feelings, spot unhelpful routines and practise different ways of responding. Work may include talking through past hurts, testing new communication habits and building small steps towards clearer boundaries.
Anna holds BACP, which identifies her as registered with the British Association for Counselling and Psychotherapy. She offers support for a wide range of issues including chronic illness, caregiver stress, ageing concerns, and relationship commitment worries. International clients may be accommodated, and sessions are offered in English and Polish.
To begin, people complete a short matching questionnaire and can then schedule sessions according to the counsellor's availability. Anna describes the first step as simply starting a conversation about what the person needs right now.
Client-centred work in online counselling
Client-Centred Therapy focuses on listening and understanding the person as they are. The counsellor reflects what she hears and helps the person explore their thoughts and feelings at their own pace; this approach often suits issues like low self-esteem, relationship patterns and anxiety.In practice, the counsellor will follow what the client brings to sessions and offer empathy rather than direction. Together they decide what to focus on and try ways of approaching problems that feel achievable for the client. This means the approach is collaborative and shaped by the client's goals and preferences.
Practical benefits of online work include fitting sessions more easily into a busy week and avoiding travel time. Online conversations can also make it simpler to maintain continuity when circumstances change. If you want to know which session formats are available, please confirm the current options before booking so you can choose what suits your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What problems does this counsellor help with?
She supports people with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression, among other related concerns such as codependency and communication problems.
How would she describe her therapeutic style?
She uses a client-centred approach that focuses on listening, reflecting and following the person's lead to help them find their own solutions.
What is her experience working with clients?
She has three years of professional experience working with a range of concerns including addiction, stress, relationship issues and trauma.
What credential does she hold and where is she based?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Polish to support people who prefer either language.
Can people outside the UK work with her?
International clients are accepted; confirm details and any practical arrangements before booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process for starting sessions?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the counsellor's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.