- 25 years experience
- Collaborative approach
- Focus on relationships
About Anne
Anne Douglas is a licensed marriage and family therapist with 25 years of clinical experience. She helps people facing stress, anxiety, relationship strain, grief, addiction concerns, codependency, and other life changes. Her style is practical and direct, focused on helping people make small, useful shifts that reduce day-to-day pain.
She blends talk therapy with clear tools. Sessions often include questions that clarify patterns, emotion-focused work to name what matters, and cognitive strategies to change unhelpful thoughts. She also uses ideas from attachment work and narrative approaches to help people understand their relationship histories and reclaim agency.
Douglas trained at Northwestern University and completed advanced study at institute programs in Chicago. She has taught and supervised students at the college level and has long professional involvement with marriage and family therapy organizations. That background informs a broad set of options she can draw on in sessions.
Her approach emphasizes collaboration. She works with each person to set achievable goals and to practice skills between meetings. People who need help with intimacy, parenting questions, career stress, or coping after loss will find concrete steps to try.
Anne often combines shorter check-ins and longer sessions so work can fit into busy lives. She encourages clients to notice small changes and build on them over time. If someone wants to begin, she guides them through the next steps to get started.
How key approaches shape online therapy
Attachment-Based work focuses on how early relationship patterns affect current bonds and trust. It helps people see repeating dynamics and practice new ways of connecting when relationships feel stuck.Client-Centered Therapy puts the person’s experience first and emphasizes listening, empathy, and the client’s own resources. It is useful for building self-esteem and for people who want a supportive place to process hard feelings.
Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. It often helps with anxiety, depression, and coping with stress.
Choosing an approach is a joint process. The therapist will work with the client to identify goals, try different methods, and adjust the plan as progress is made. Clients and therapist decide together which techniques fit best for the issue and the pace of change desired.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time that might otherwise get in the way of regular work. Licensed professionals can adapt these methods to virtual sessions and help clients practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Illinois, Michigan, North Carolina, Florida, Virginia
Languages
English
Frequently asked questions
What concerns does this therapist address?
Anne addresses stress, anxiety, relationship and family issues, grief, addiction, codependency, trauma and many life transitions.
How would you describe the therapy style?
Her style is collaborative and practical, combining emotion-focused work with cognitive strategies and narrative exploration to clarify patterns and build new skills.
What is her clinical background?
She trained at Northwestern University and completed further study at institute programs in Chicago, and has taught and supervised at the college level.
What credentials and location are listed?
She holds a Licensed Marriage and Family Therapist credential - MI LMFT and NC LMFT - and works from North Carolina.
In which languages can sessions be held?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.