- Stress and anxiety
- ADHD and focus
- Strengths based
About Anthony
Anthony "T.J" Cedeno is a licensed clinical social worker (LICSW) practicing in Massachusetts. He focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes. He also supports those coping with attention challenges such as ADHD and struggles around motivation and concentration.
T.J emphasizes that each person knows their own story best. He treats clients as partners and looks for strengths to build on. Sessions aim to be practical and straightforward, with simple steps people can use between meetings.
He brings seven years of clinical experience and a decade working with people who have intellectual and developmental disabilities. That background shapes how he adapts his approach and communicates clearly. He works to make sure ideas are actionable and easy to try.
In meetings, T.J focuses on concrete goals like improving focus, managing panic or social anxiety, and building self-worth. He also addresses related concerns such as codependency, chronic illness or pain, and compulsive behaviors when they come up. The work often includes talking through patterns, testing new habits, and refining what helps.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be canceled at any time, and all work is offered in English in Massachusetts.
Approaches that guide online work and planning
Anthony "T.J" Cedeno uses evidence-based therapeutic techniques focused on practical problem solving and skill building. One common approach involves breaking problems into manageable steps and testing small behavior changes to see what helps. This suits people dealing with low motivation, attention difficulties, or feeling stuck after life changes.Another approach centers on building coping skills for anxiety and panic. That work teaches ways to recognize unhelpful thought patterns, try new responses, and practice calming strategies so symptoms feel easier to handle in day-to-day life.
Finding the right approach is a collaborative process. T.J treats clients as partners and will help decide which methods fit best based on goals, preferences, and what has or hasn’t worked before. This means plans are adjusted over time rather than fixed at the start.
Practical benefits of online therapy include easier scheduling and fitting sessions into busy days. Online work can make it simpler to keep regular appointments and to practice skills between meetings. The therapist's biography does not list specific session formats, so confirm current options before booking. Overall, online sessions can make it easier to access consistent support while juggling everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
He helps with stress, anxiety, low self-esteem, depression, and coping with life changes. He also supports people with ADHD, codependency concerns, chronic pain or illness, and social anxiety.
What is the therapist's general approach in sessions?
The approach is collaborative and practical. He treats clients as experts on their lives and focuses on small, usable steps to improve daily functioning.
How much clinical experience does he have?
He has seven years of professional work experience and about ten years working closely with people who have intellectual and developmental disabilities.
What credentials and location are listed?
The clinician holds an MA and is a LICSW licensed in Massachusetts. Sessions are offered in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.