- Skill building
- Trauma informed
- Goal focused
About Ariel
Ariel Rock is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, and issues with self-esteem. She works with people managing trauma, parenting challenges, relationship strain, and codependency concerns. Ariel draws on practical skills and steady support so people can take small, usable steps toward change.
She has eight years of clinical experience across residential treatment, acute inpatient care, geriatric settings, traumatic brain injury services, and private practice. That range means she is used to steady crisis work and to longer-term skill building. Ariel adapts conversations and goals to each person's needs rather than using a one-size-fits-all plan.
In sessions she draws from several approaches to help people build skills and make sense of painful patterns. She uses techniques to notice difficult thoughts, practice grounding, and strengthen emotional regulation. She also focuses on attachment patterns and on shaping goals that fit daily life.
Her background includes work with depression, suicidality, bipolar disorder, self-harm, personality-related challenges, ADHD, obsessive-compulsive concerns, body image, and eating issues. Ariel also has experience with grief, caregiver stress, adoption and foster care topics, and alternative sexual cultures, among other focus areas.
Her style is respectful and direct. She aims to help people feel heard while teaching concrete strategies they can try between sessions. To begin, a person can use the site Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Therapeutic approaches for remote care and skill work
Ariel uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them and to identify values that guide small, meaningful actions. This approach often helps with anxiety, avoidance, and decisions about relationships and daily routines.She also draws from Attachment-Based Therapy, which looks at how early and current relationship patterns shape feelings and reactions. This work can be useful for people trying to understand repeated relationship conflicts, codependency patterns, or trust issues.
Finding the right approach is a collaborative process. Ariel will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan over time based on what is working.
If you are considering online therapy, confirm the exact session formats before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. It can also let people practice new skills in the context of daily life and bring real situations into conversation for troubleshooting and planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Ariel commonly address?
She supports people dealing with stress, anxiety, depression, relationship and parenting issues, codependency, and a range of trauma-related concerns.
What is her general approach in sessions?
She blends practical skills with reflective work, using techniques to manage emotions, practice grounding, and reshape unhelpful thought patterns.
What kind of clinical background does she have?
She has eight years of experience across residential treatment, acute inpatient care, geriatric settings, traumatic brain injury services, and private practice.
Where is she licensed and based?
Ariel is a New York licensed mental health counselor (LMHC) and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.