- Warm calm presence
- Collaborative goal setting
- Focus on codependency
About ArinNaia
ArinNaia Olson is a licensed mental health counselor (LMHC) practicing in Washington with eight years of clinical experience. She focuses on common struggles like anxiety, depression, stress, and relationship problems. She also supports people dealing with grief, trauma and abuse, parenting concerns, addictions, and codependency-related patterns.
ArinNaia's style is warm and calm. She aims to meet each person without judgment and avoids one-size-fits-all solutions. Sessions center on listening first, then working together to set goals and small steps that fit everyday life.
Her background blends different approaches to match what a person needs. She draws on client-centered methods to prioritize the client's experience and on existential ideas to look at meaning and choices. She also uses EMDR and hypnotherapy when they fit trauma work, and Jungian perspectives when dreams or deeper patterns are relevant.
In a session you can expect straightforward talk, simple coping tools, and opportunities to understand long-standing patterns like abandonment or attachment issues. She pays attention to body-based reactions and how past family experiences shape current responses.
ArinNaia works with people who want practical change and emotional depth. She helps clients build clearer boundaries, stronger self-esteem, and more stable day-to-day coping. To begin, clients follow the site's Start Therapy steps and schedule based on availability.
How therapeutic approaches shape online care
Client-centered work focuses on the person's experience. The therapist listens closely, reflects what she hears, and helps clients set goals that feel important to them. This approach is useful for building self-esteem and improving relationships.Existential therapy looks at meaning, values, and the choices people face. It can help when someone feels stuck, empty, or uncertain about major life decisions. EMDR is a method used for processing distressing memories and trauma symptoms, and it can be helpful when past events continue to cause strong reactions in daily life.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend methods to try. That process is collaborative and may shift over time as progress becomes clearer.
Confirm current session options before booking as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also let people continue continuity of care during life changes. The therapist and client will discuss what works best for scheduling, session length, and how to integrate therapy into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, depression, relationship struggles, grief, trauma and abuse, and related issues like codependency and attachment concerns.
What is the therapist's general approach in sessions?
She uses a warm, client-centered style that emphasizes listening first and collaborating on goals. Sessions combine talk therapy with practical coping tools and deeper exploration when helpful.
How much clinical experience does the therapist have?
The therapist has eight years of clinical experience working with a range of concerns including addictions, parenting stress, and compassion fatigue.
What credentials does the therapist hold and where are they based?
She holds the credential LMHC, listed as WA LMHC, and practices in Washington state.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
International clients are not currently accepted.
How does billing or cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.