- Nonjudgmental approach
- Attachment focus
- CBT strategies
About Audra
Audra Jungnitsch is a Licensed Professional Counselor (LPC) based in Michigan who uses an approachable, client-centered style. She focuses on helping people manage stress, anxiety, depression, relationship and communication problems, and issues tied to trauma and loss. Audra also supports people dealing with addictions, grief, intimacy concerns, and codependency.
She blends several approaches to suit each person. Sessions can draw on attachment-based ideas to understand close bonds and on cognitive behavioral techniques to change unhelpful thinking and behavior. Emotionally-focused methods are used when the emotional connection in relationships matters most, and existential ideas help people find meaning during life transitions.
Audra has seven years of experience as a counselor working in a variety of settings. Her style is direct but warm, and she aims to offer a nonjudgmental space where people can talk through practical problems and painful feelings. She describes her work as respectful and compassionate.
People come to her with a wide range of concerns beyond mood and anxiety, including parenting strain, ADHD, caregiver stress, adoption and foster care questions, body-image problems, and challenges around commitment or communication. She also supports LGBT clients and those coping with serious medical issues such as cancer.
Audra encourages small, concrete steps toward change and tailors methods to each person's needs. To begin, visitors complete a short matching questionnaire and then schedule sessions according to therapist availability.
Therapeutic approaches and how they work online
Attachment-Based Therapy helps people look at how early bonds shape current relationships and patterns. It can be useful for people who struggle with closeness, abandonment fears, or repeating the same relationship problems. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments and small behavior changes; it often helps with anxiety, depression, and stress. Emotionally-Focused Therapy centers on understanding and shifting emotional responses in close relationships to improve connection and communication.Finding the right approach is a collaborative process. The therapist will listen to your goals and try different methods to see what fits. Together you will decide which tools to use and adjust them as progress is made, with clear attention to what feels most useful for your situation.
Confirm available session formats before booking since the biography does not list specific options. In general, online therapy can make it easier to fit sessions into a busy life, save travel time, and allow for shorter check-ins or phone options when needed. Licensed professionals often adapt exercises and homework for remote work so you can practice changes between meetings and bring real-life situations into session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Audra help with?
She works with stress, anxiety, depression, relationship and communication problems, trauma and abuse, addictions, grief, intimacy issues, codependency, ADHD, and a range of related concerns.
How would you describe her therapeutic style?
Her style is open, direct, and nonjudgmental. She combines client-centered listening with practical techniques from cognitive behavioral and emotionally-focused approaches.
What is her background and experience?
Audra has seven years of experience working as a counselor in individual, family, and group settings and has supported people through mood disorders, trauma, loss, and communication challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Michigan.
Which languages and international clients are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Audra?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.