- Nonjudgmental listening
- Practical tools
- Goal focused
About Audrey
Audrey Bennett is an LCSW with 20 years of clinical experience helping people address stress, anxiety, addictions, and relationship concerns. She supports those coping with trauma and abuse, grief, intimacy difficulties, and issues around eating and sleeping. Audrey focuses on practical change and emotional understanding in straightforward sessions.
Her approach centers on building an open, nonjudgmental space where clients can speak honestly about what matters to them. She uses client-centered methods to listen deeply and tailor the work to each person. Cognitive Behavioral Therapy tools are used when habits and thinking patterns get in the way of everyday functioning.
Audrey also draws on mindfulness practices to help people manage stress and regain calm in difficult moments. Solution-focused techniques help set clear goals and identify small steps that add up to lasting change. Jungian-influenced ideas may appear when exploring deeper patterns and personal meaning.
Over two decades of practice have involved a range of concerns, including parenting strain, codependency, adoption and foster care issues, and life transitions. She supports people facing career questions, midlife shifts, and chronic health challenges like cancer or fertility concerns. Audrey aims to meet each person where they are and move at a pace that feels doable.
Clients can expect plain language, practical strategies, and reflective listening. The work blends short-term problem solving with attention to longer patterns that shape feelings and relationships. Audrey encourages small, steady changes that fit into daily life.
Approaches that guide online work and goals
Client-centered therapy focuses on hearing the person's experience and responding with empathy. It helps people untangle confusing feelings and decide what matters to them in everyday life.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It provides concrete strategies for changing unhelpful thinking and behavior, which is useful for anxiety, stress, and some addiction-related patterns.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. Those techniques are often paired with other work to manage stress and improve sleep.
Finding the right approach is part of the first steps in therapy. Audrey will work collaboratively to identify which methods fit a client's goals, needs, and preferences, and she adjusts the plan as progress is made.
Practical benefits of online therapy can include easier scheduling, fewer trips to appointments, and the ability to fit sessions into a busy day. Because specific session formats were not listed in the biography, confirm the available options before booking. Online work can make it easier to maintain momentum between appointments and to try brief skill-building exercises that fit into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does Audrey help with?
She helps people with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, grief, and related concerns like eating and sleeping difficulties.
What is her basic style in therapy?
Her style is warm and client-centered, focusing on listening without judgment and working with each person to find workable steps forward.
How much clinical experience does she have?
Audrey has 20 years of professional experience working with a wide range of emotional and life challenges.
What credentials and region are listed?
She holds an LCSW credential and practices in Connecticut.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.