- Warm and interactive
- Evidence-informed methods
- Collaborative planning
About Audrey
Dr. Audrey Berdeski is a licensed professional counselor (LPC) in Michigan with over 15 years of clinical experience. She began her career as a Doctor of Chiropractic and transitioned into counseling, bringing a practical, hands-on perspective to emotional and life challenges. Her style is warm and interactive, and she aims to treat people with respect and compassion.
Audrey helps people facing anxiety, depression, stress, grief, and relationship difficulties. She also supports those coping with life transitions, bipolar disorder, trauma and abuse, and concerns related to self-esteem. She lists codependency among her additional focus areas and works with issues like communication problems, infidelity, and financial stress.
Her sessions blend straightforward, evidence-informed methods with reflective conversation. She uses cognitive behavioral ideas to tackle thoughts and behaviors that get in the way. She also draws on existential and psychodynamic perspectives to look at meaning, patterns, and past influences.
Audrey describes her approach as tailored and interactive. She builds a plan together with each person and adjusts it as progress is made. She emphasizes respect and avoids stigmatizing labels.
She mentions experience with energy work and manifesting for abundance alongside traditional counseling tools. For people ready to make changes, she offers support and coaching to help put new habits into practice.
Therapeutic approaches and how they fit online
Dr. Berdeski uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-focused, often useful for anxiety, depression, and stress-related patterns. She also draws on existential therapy to help people examine meaning, values, and life choices when facing big transitions or uncertainty.Finding the right mix of methods is part of the work together. She will collaborate with each person to decide which approaches match their needs, goals, and comfort. That process can shift as progress is made, with regular check-ins about what is helping.
The biography does not list specific online session formats. Please confirm current session options before booking so you know what is offered. In general, online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people keep momentum between sessions through brief messages or notes when that is part of the agreed plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, trauma and abuse, bipolar disorder, and life transitions. Codependency and related family or communication problems are also listed among her focus areas.
How would you describe her therapeutic style?
Her approach is warm and interactive. She combines practical cognitive-behavioral techniques with reflective, longer-term perspectives to tailor care to each person.
What is her clinical background and experience?
She trained originally as a Doctor of Chiropractic and has practiced as a counselor for over 15 years, working with a broad range of concerns including trauma, mood disorders, and relationship challenges.
What credentials and location are listed?
She holds the LPC credential and practices in Michigan as a licensed professional counselor.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify standard session formats. Please confirm current session options with the service before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.