- Client-centered approach
- Focus on recovery
- Mindfulness and CBT
About Barbara
Barbara Kirkman is an LPC (Licensed Professional Counselor) who brings 40 years of clinical experience to her work. She draws on Client-Centered, cognitive-behavioral, and mindfulness approaches to help people facing stress, anxiety, addictions, depression, trauma, and codependency. Her style is straightforward and compassionate, aimed at helping people make practical changes that improve daily life.
Barbara speaks from long experience in recovery and in helping others through similar struggles. Early work in a recovery center and as an aftercare supervisor shaped how she supports people during fragile early steps. She later worked in community mental health, counseling people with depression, anxiety, schizophrenia, and trauma.
Her approach centers on the person in front of her. She treats clients as the experts on their lives and offers tools and perspectives to try out. Sessions may include identifying unhelpful thinking patterns, developing coping skills, and practicing simple mindfulness exercises to reduce reactivity.
Barbara has particular familiarity with domestic abuse and addiction, both from professional work and personal experience. That background informs how she listens, how she plans next steps, and how she supports people rebuilding a sense of safety and agency.
She keeps mostly daytime hours with some evenings and weekends to provide flexibility for common schedules. Sessions are aimed at promoting self-awareness, better coping, and clearer decisions about relationships, work, and daily routines.
How her approaches translate to online therapy
Client-Centered Therapy places the person and their goals at the center of sessions, with the therapist offering support, reflection, and practical suggestions. It is useful for people who want a collaborative, listening-focused approach to personal problems.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT often involves short exercises, homework, and clear steps to reduce anxiety, manage mood, or address addictive patterns.
Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve focus. These skills can help with stress, sleep, and emotional regulation.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help decide which methods to try first. The process is collaborative, with adjustments made as needs change.
Practical benefits of working online can include easier scheduling, fitting sessions into a work or family day, and shorter check-ins when a full session isn’t needed. The original biography does not list specific session formats, so confirm available options before booking. Online sessions aim to bring therapy into everyday life in ways that fit the client's routine without guaranteeing a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Barbara helps people with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, eating and sleeping problems, ADHD, and related concerns such as codependency and domestic violence.
What is her therapeutic style like?
She uses a client-centered approach alongside cognitive-behavioral and mindfulness techniques, focusing on practical tools and collaborative problem solving.
How much experience does she have?
She has 40 years of experience working in recovery settings, aftercare supervision, and community mental health counseling.
What credentials and location are listed?
She holds LPC licensure and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.