- Integrative approach
- Focus on self compassion
- Practical steps
About Ben
Ben Lashmore-Davies is a UK-based counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He works with people facing stress, anxiety, addiction concerns and relationship strains, and he also offers support for codependency and parenting challenges.
Ben trained at Leeds Beckett University and brings six years of therapy experience alongside a longer background in mental health, homelessness and addiction services. He aims to make sessions straightforward and down to earth so worried parents can follow along easily.
His work is integrative, which means he draws on different ideas and methods to suit each person. Sessions focus on talking through what matters, understanding patterns and trying practical steps to relieve pressure. He encourages self-exploration and self-compassion rather than blame.
Ben describes his style as interactive and collaborative. Clients can expect a calm space to sort out unwanted thoughts, painful relationship experiences or the fallout from loss and trauma. He helps people explore what they want to change and supports them in finding realistic steps forward.
Those who want to start are invited to take a practical route forward. Ben works with people to set clear goals and to pace work so it fits around everyday life. He aims to help each person build more calm and satisfaction over time.
Approaches that shape online sessions
Ben works in an integrative way, blending evidence-based ideas to suit each person's needs. That means he may draw on talking-based methods that help people spot unhelpful patterns and try new behaviours in everyday life. These approaches aim to reduce anxiety, improve coping with addiction and make relationships feel less overwhelming.He also emphasises self-compassion and interactive exploration. In practice this looks like guided conversations that help people name painful feelings, practise kinder self-talk and test small, doable changes that build resilience over time.
Finding the right approach is commonly part of early work. He will discuss different ideas with each person and agree together what feels most useful based on goals and preferences. The aim is a collaborative plan that can be adjusted as progress is made.
Specific online session formats are not listed in the original profile, so please confirm current options before booking. Many people find therapy online helps fit sessions into busy lives, reduces travel time and makes regular check-ins easier to keep. Ben will work with clients to arrange sessions that slot into their day and support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Ben help with?
He supports people with stress, anxiety, addictions, depression, relationship and family issues, grief, trauma, self-esteem and codependency among other topics.
How would you describe his therapeutic style?
He uses an integrative, interactive approach that adapts methods to each person's needs and encourages self-exploration and self-compassion.
What experience does he bring?
Ben has six years of experience working as a therapist and over a decade working in mental health, homelessness and addiction services.
What are his credentials and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.