- Mind-body focus
- Collaborative care
- Goal-oriented experiments
About Benjamin
Benjamin Wayburn, LPC, helps people who are dealing with stress, anxiety, depression, grief, trauma, and relationship or intimacy concerns. He works with people struggling with codependency, addiction, ADHD, low self-esteem, sleep disruption, career stress, parenting strain, and compassion fatigue. His approach is open and nonjudgmental, and he focuses on treating the whole person rather than only a diagnosis.
Benjamin frames therapy as a collaborative process. He matches how direct or nondirect he is to each person's needs. Sometimes he helps clients set clear goals and a treatment plan. Other times he lets the conversation guide goal-finding naturally.
He emphasizes mind-body connections and suggests practical experiments instead of assigning traditional homework. Those experiments help people try new ways of coping between sessions. He also takes notes during sessions and reviews them aloud at the end to summarize progress and next steps.
Benjamin is comfortable addressing attachment and abandonment struggles, communication and control issues, commitment concerns, and family of origin difficulties. He uses a mix of approaches including Acceptance and Commitment Therapy, attachment-based work, client-centered methods, Cognitive Behavioral Therapy, and existential ideas to tailor care to each person.
Benjamin has eight years of clinical experience and holds the Licensed Professional Counselor credential. He practices in Colorado and offers sessions in English. He aims to help people build resilience, restore self-respect, and solve problems with less drama.
How these approaches guide online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. This approach often helps with anxiety, depression, and feeling stuck. Attachment-Based Therapy looks at patterns people developed in early relationships and how those patterns affect current trust and closeness; it can help with codependency, intimacy problems, and family of origin wounds.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. Together they may try different techniques and adjust the plan as progress unfolds.
Confirm the therapist's current session options before booking so format details are clear. Online therapy can make it easier to fit sessions into busy schedules and reduce travel time. It also lets people choose quieter times for conversations, use phone check-ins when bandwidth is limited, or plan shorter sessions for brief coaching-style work. Licensed professionals often adapt exercises and between-session experiments to an online setting so that progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Colorado, Washington, Arizona, Delaware
Languages
English
Frequently asked questions
What concerns does Benjamin address?
He supports people facing stress, anxiety, depression, trauma, grief, relationship and intimacy issues, codependency, addiction, ADHD, sleep problems, parenting strain, career stress, and related struggles.
What is his therapeutic style like?
He keeps an open, nonjudgmental stance and adapts to each person. Sessions can be more direct with clear goals or more conversational and emergent depending on preference.
What experience does he bring to sessions?
He has eight years of experience working with mind-body concerns and relational patterns like attachment and abandonment issues.
Which credentials and region apply?
He holds the Licensed Professional Counselor credential and practices in Colorado.
In what language are sessions offered?
Sessions are offered in English.
Are international clients supported?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.