- Client-centred care
- Attachment focus
- Trauma support
About Bonita
Bonita Zammit is a counsellor who uses a person-centred approach to help people untangle difficult relationship and emotional issues. She combines empathetic listening with practical conversation so clients can make sense of stressful life events and painful patterns. Bonita has 14 years of experience and works from a stance that values the person in front of her.
Bonita trained as an Integrative Counsellor and holds an Advanced Diploma; she is registered with the BACP. Over the years she has worked in a range of settings including a women’s centre, a GP centre, a prison, and private practice. She also co-facilitates a 12-week Freedom Programme for women affected by abuse.
Her day-to-day work has involved one-to-one counselling, group work and telephone and online sessions. People bring relationship concerns, anxiety, stress, bereavement, addiction, trauma and family problems among other issues. She also addresses specific themes such as abandonment, attachment difficulties, codependency and feelings of shame or isolation.
In sessions Bonita aims to create a calm, non-judgemental space. Conversations focus on understanding patterns and making small, manageable changes. She emphasises relational health and supports clients to build clearer boundaries and greater self-compassion.
Bonita describes counselling as a supportive part of life’s journey. She continues professional and personal development and draws on attachment-based and psychodynamic ideas alongside a client-centred stance. Her practice is grounded in practical care and steady, respectful listening.
How her approaches work in online therapy
Bonita draws on attachment-based ideas and a client-centred stance to guide online work. Attachment-based approaches look at how early relationships shape current bonds and emotional reactions; they can help with abandonment, trust and intimacy concerns. Client-centred therapy focuses on the person’s experience, using empathic listening and reflection to help people make sense of their feelings and choices.Finding the right approach is part of the process. The therapist will work collaboratively to understand the client’s goals and preferences, and adapt the way sessions are run to suit each person. This means discussing what feels most useful and making small adjustments as therapy progresses.
Online therapy can make it easier to fit counselling into a busy life, for example by avoiding travel and allowing sessions around work or family commitments. It can also allow shorter check-ins when time is limited or permit telephone-only conversations when video would be difficult. Confirm the specific session formats offered before booking so arrangements match daily needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship and intimacy issues, stress and anxiety, depression and bipolar mood difficulties, addictions, trauma and abuse, eating and sleeping problems, parenting and career concerns, and related struggles such as codependency, shame and isolation.
What is her therapeutic style like?
Her work is mainly client-centred and person-focused, with an attachment-based and psychodynamic influence. Sessions aim to build trust, reflect on patterns, and support practical steps for change.
How much experience does she have?
She has 14 years of experience working in one-to-one and group settings across community and clinical environments.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages can I use in sessions?
Sessions are offered in English and she also accepts clients from outside the UK.
What session formats are available?
The biography notes she has worked face to face, online and by telephone; confirm current session options with the service before booking.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.