- Direct and approachable
- Strengths focused
- Practical skill building
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people manage stress, anxiety, depression, and relationship and family concerns. She also supports people facing ADHD, trauma and abuse, parenting strain, compassion fatigue, and issues around codependency and attachment. Her tone is warm and down-to-earth, aimed at making hard conversations easier to start.
Brandi works in a straightforward, practical way. She listens first and uses everyday language rather than clinical jargon. Sessions focus on identifying strengths, noticing unhelpful patterns, and building simple coping skills that fit into daily life. She aims to be nonjudgmental and authentic while collaborating on meaningful goals.
Her approach blends person-centered care with evidence-informed tools. That includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques, plus mindfulness and existential ideas when they suit the person. Psychoeducation and problem-solving are common parts of sessions.
Brandi has seven years of clinical experience in outpatient settings. She has worked with children, adolescents, and adults and is familiar with family dynamics, teen and adolescent issues, executive functioning, and mood disorders. Her focus often includes practical supports for transitions and daily functioning.
When someone prefers a simple emotional outlet, she offers that space too. Brandi emphasizes working at a pace that makes sense for each person, avoiding interventions that feel overly complex. She encourages open communication about what is and isn’t helpful so the plan can be adjusted as needed.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without fighting them and committing to actions that match personal values. It can help with anxiety, depression, and struggles around meaning and motivation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions, and teaches practical skills to change unhelpful patterns; it often helps with anxiety, low mood, and problem solving. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for strong emotions and relationship challenges.Figuring out the best approach is collaborative. The therapist will talk about goals, try techniques, and adjust as needed so the methods match the person's situation and preferences. Clients and therapist work together to choose what feels most useful and realistic.
Confirm current session options before booking to learn which online formats are offered. Online work can make it easier to fit therapy into a busy life - sessions can save travel time, allow shorter check-ins around a workday, or let someone join from a location with quieter surroundings. Licensed professionals can still teach CBT exercises, guide mindfulness practices, and coach DBT skills effectively through remote sessions when those formats are available, and the focus remains on helping clients build practical tools that work in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Brandi commonly help with?
She supports people with stress, anxiety, depression, ADHD, trauma and abuse, relationship and family issues, parenting strain, and codependency among other concerns.
What is her therapy style like?
Her style is warm, down-to-earth, and nonjudgmental. She listens first, uses simple language, and works collaboratively to set practical goals.
What is her clinical background?
She has seven years of experience working in outpatient therapy with children, adolescents, and adults across the lifespan.
What credentials and location are listed for this therapist?
She holds the LCMHC credential and is based in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.