- Short practical steps
- English and Spanish
- Trauma aware approach
About Brenda
Brenda Canales is a Licensed Clinical Social Worker (LCSW) based in Florida. She has seven years of experience helping people manage stress, anxiety, depression, and issues with self-esteem. Brenda also supports clients facing addictions, relationship challenges, grief, and life transitions. She offers services in both English and Spanish.
Brenda keeps sessions straightforward and practical. She adapts conversations and plans to each person's needs. That can mean learning coping skills, shifting unhelpful thinking, or finding ways to rebuild motivation and confidence. Sessions move at a pace the client is comfortable with.
Her approach draws on acceptance and commitment ideas, cognitive behavioral tools, and client-centered listening. She also uses techniques from dialectical behavior therapy and motivational interviewing when helpful. The focus is on clear steps people can try between appointments.
Brenda has worked with people dealing with compassion fatigue, caregiver stress, aging and geriatric concerns, and end-of-life issues. She also addresses codependency, commitment worries, communication problems, and substance-related struggles. Practical problem solving and gentle accountability are common parts of her work.
Taking the first step can feel hard, and Brenda aims to make it less daunting. She will tailor the plan to what the client wants to change and how they prefer to work. Prospective clients are encouraged to use the site's Start Therapy process to begin the match.
Approaches that guide online work
Brenda draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and move toward the values they care about. Client-Centered Therapy focuses on listening closely and building trust so people can find their own solutions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find small changes that reduce distress and improve daily functioning.Finding the right approach is part of the work together. Brenda will talk with each person about goals and preferences and help choose methods that fit. That collaborative process can include trying different techniques to see what helps most.
The therapist's biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. It can also make weekly skills practice more consistent and let people join sessions from quieter surroundings when that suits them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida, Ohio, Maine, Minnesota, Virginia
Languages
English, Spanish
Frequently asked questions
What concerns does Brenda commonly address?
She works with stress, anxiety, depression, addictions, self-esteem, relationship and intimacy issues, trauma and grief, parenting strain, career challenges, and related life changes.
What is her therapy style like?
Brenda uses a practical, person-centered style. Conversations are tailored to what each person needs and include skill-building and problem solving.
How much clinical experience does she have?
She has seven years of professional experience working in clinical settings and community care.
What credentials and location apply to her practice?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not specify formats. Confirm the current session options before booking to know which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.