- Family conflict
- Trauma recovery
- Parenting support
About Brenda
Brenda Palacios is a licensed marriage and family therapist with 15 years of experience. She supports people facing family conflict, trauma and abuse, parenting struggles, coping with life changes, and compassion fatigue. She speaks English and Spanish and practices in California.
Brenda focuses on practical steps people can use right away. She listens, offers straightforward feedback, and helps clients reframe hard situations into more manageable parts. Her approach is collaborative - she works alongside each person to shape goals and next steps.
In sessions she adapts to what each person needs. That might mean teaching coping skills, improving communication, or sorting through painful family-of-origin issues. She also helps people notice patterns like codependency or commitment worries and find different choices.
Brenda aims to create a respectful and kind space. She adjusts treatment plans to fit each person’s life and challenges. Her work with caregivers and those experiencing compassion fatigue emphasizes realistic self-care and boundary setting.
Clients who start with Brenda can expect clear goals and gentle challenge when needed. She encourages small, steady steps toward more fulfilling relationships and a stronger sense of purpose.
Approaches for healing family and relationship patterns
Brenda uses evidence-based therapeutic techniques that focus on real-life change. One common approach she employs helps people identify patterns in relationships and family dynamics, then practice new ways of communicating and setting boundaries. This work is useful for codependency, blended family issues, and communication problems.Another approach centers on coping with trauma and abuse by helping people pause, notice their reactions, and build step-by-step skills to feel steadier. This method is aimed at reducing overwhelm and improving daily functioning after difficult events.
Finding the right approach is a collaborative process. Brenda will discuss options, try different strategies, and adjust plans based on the client's needs, goals, and preferences. She works with each person to decide what feels most helpful and practical.
Confirm current session options before booking to learn how she offers care. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make scheduling around work or caregiving duties simpler, and can suit people who prefer not to commute to appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Brenda address?
She supports people with family conflict, trauma and abuse, parenting challenges, coping with life changes, and compassion fatigue. Additional focus areas include codependency, caregiver stress, and communication problems.
How does Brenda approach therapy?
Her style is collaborative and practical. She listens, offers straightforward feedback, and helps people set clear, achievable goals.
What is her professional background?
She is a licensed marriage and family therapist with 15 years of clinical experience working with family and trauma-related concerns.
Where is she based and how is she credentialed?
She practices in California and holds the LMFT credential, licensed in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.