- Focus on strengths
- Clear steps forward
- 10 years experience
About Brianne
Brianne Giallanza is a licensed clinical social worker who practices in New Jersey. She has 10 years of professional experience supporting people who feel stuck by stress, anxiety, low mood, or relationship problems. She uses straightforward, respectful conversation to help people name what matters and find practical steps forward.
She helps people cope with grief and loss and rebuild motivation and self esteem. People come to her with worries about depression, social anxiety, or feeling isolated, and she works with them to set small, achievable goals. Codependency and issues around abandonment and impulsivity are also among the topics she addresses.
Her approach starts from the belief that each person knows their story best. She highlights clients' strengths and partners with them to decide what to try next. Sessions focus on clear, usable strategies rather than jargon, so people can apply what they learn between meetings.
Brianne draws on a decade of varied clinical experience to tailor support to the individual. She aims to make the process feel manageable for someone balancing work, family, or health demands. If you are thinking about starting therapy, she offers help in exploring goals and next steps.
Brianne is licensed as an LCSW in New York and in New Jersey. Sessions are conducted in English and geared toward adults seeking practical, compassionate help.
How evidence-based work fits into online therapy
Brianne uses evidence-based therapeutic techniques to guide sessions in simple, practical ways. One common approach focuses on identifying patterns that keep problems going and replacing small habits with new behaviors; this helps with anxiety, depression, and motivation by breaking things into doable steps. Another approach emphasizes building self-awareness and strengthening personal boundaries so people can address relationship struggles, codependency, and feelings of isolation more effectively.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before, then try methods that seem like the best fit. This collaborative process means adjustments can be made as progress is tracked and needs evolve.
If you are exploring online options, confirm current session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and permit shorter check-ins when schedules are tight. It can also remove the need to arrange childcare or time off work on therapy days. Licensed professionals can help tailor session length and frequency so therapy fits into everyday routines and supports steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does Brianne help with?
She works with stress, anxiety, relationship issues, grief, self esteem, and depression. Additional areas include codependency, abandonment, caregiver stress, and workplace issues.
What is her therapeutic style like?
Her style is practical and collaborative, using everyday language and small goal-setting. She focuses on strengths and actionable steps people can use between sessions.
How much clinical experience does she have?
She has 10 years of professional work experience in clinical settings. That experience informs how she tailors support to each person's situation.
What credentials and region are listed?
She holds the Licensed Clinical Social Worker credential, LCSW, and is licensed in New York and New Jersey. Her practice is based in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How do costs and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.