- Client-centered
- Skill focused
- Values driven
About Brittany
Brittany Meredith is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. She helps people who are dealing with stress, anxiety, low self-esteem, motivation problems, and confidence struggles. Brittany emphasizes the client's own experience and strengths as the starting point for change. She frames seeking help as a courageous step and offers steady support through that process.
Brittany approaches work in a straightforward, person-centered way. She listens first, then helps people set goals that feel realistic. Cognitive Behavioral Therapy techniques are used to notice and change thoughts and behaviors that get in the way. She also draws on Dialectical Behavior Therapy skills to teach emotional regulation and coping tools.
Mindfulness practices appear in sessions as short, practical exercises to reduce rumination and improve focus. Existential ideas help when people want to clarify values, find meaning, or face life transitions. Sessions aim to leave people with tools they can use between meetings.
Her background includes five years of clinical experience in varied settings. Brittany holds an Illinois LCPC and has worked with people facing trauma, grief, parenting stress, codependency concerns, chronic illness, and mood disorders. She balances practical problem solving with validation of the person’s experience.
Brittany works in a collaborative style where the client’s goals guide treatment choices. She encourages open conversation about what’s helping and what isn’t, and adjusts the plan as needed to fit real life.
Therapeutic approaches and online care
Brittany commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and following the person’s lead to build trust and clarify goals. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them.She also uses Dialectical Behavior Therapy skills to help people manage strong emotions and develop coping strategies for stress and relationship strain. These skills are taught in short, usable steps so people can try them between sessions.
Finding the right approach is part of the process. Brittany will work together with the client to choose methods that match their needs, goals, and comfort. That collaboration includes checking in about what helps and changing course when needed.
The biography does not list specific session formats, so confirm available options before scheduling. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full appointment feels difficult. Talk with the therapist or service about scheduling and format details to find what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Brittany commonly help with?
She helps people facing stress, anxiety, low self-esteem, motivation and confidence issues. Her work also includes trauma, grief, codependency, parenting stress, mood concerns, and chronic illness challenges.
What is her therapeutic style like?
Her style is collaborative and person-centered. She listens first, then introduces skills and exercises that fit each person’s goals and daily life.
How much clinical experience does she have?
Brittany has five years of professional experience working in clinical settings. That work has included people with trauma, depression, anxiety, and relationship concerns.
What credentials and location apply to this therapist?
She holds an Illinois LCPC, which stands for Licensed Clinical Professional Counselor, and practices in Illinois.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm scheduling and any cross-border details before booking.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does billing and cost work?
Cost varies with location and therapist arrangements. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Brittany?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.