- Client-centered style
- CBT and mindfulness
- Goal focused
About Brittany
Brittany Trenker is a licensed mental health counselor who focuses on helping people reclaim control over stressful or overwhelming parts of life. She aims to make sessions straightforward and practical so clients can notice useful changes between meetings. Brittany works with adults and young adults and brings eight years of experience to her practice in Florida.
She encourages clients to set the pace and goals for their work, guiding conversations toward clear steps. Brittany draws on Client-Centered Therapy to follow what matters most to the person in the room. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new, more effective behaviors.
In sessions she often includes mindfulness practices to help with anxiety, sleeping concerns, and emotional regulation. Motivational Interviewing is part of her approach when people want help finding inner motivation during change. Solution-Focused Therapy gets used to build on small wins and move toward practical goals.
Brittany has experience with a wide range of concerns, including stress, anxiety, relationship and intimacy-related issues, trauma and abuse, parenting strain, depression, addictions, body image and codependency. Her background also includes work with veterans and active duty service members earlier in her career.
She holds the Florida Licensed Mental Health Counselor credential, FL LMHC. Prospective clients can expect clear, goal-focused sessions that combine listening with concrete tools.
How her approaches fit into online therapy
Brittany frequently combines Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy means the person sets the agenda while the therapist listens and reflects to help clarify priorities. This approach helps when someone needs to sort out what matters most and feel heard.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to change mood and actions. It is useful for anxiety, sleep problems, low mood, and codependency patterns because it breaks issues into concrete steps to try between sessions.
Finding the right approach is part of the work. Brittany will collaborate with each person to choose methods that match their goals, needs, and preferences. She checks in about what is working and adjusts the plan so sessions stay relevant and actionable.
Session format options were not specified in the biography, so confirm current session choices before booking. In general, online therapy can make it easier to fit meetings into a busy week, shorten check-ins when needed, and avoid travel time. It also lets people use mindfulness exercises and homework tools between sessions to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Brittany help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting strain, addictions, body image, codependency, and related concerns.
How would you describe her therapeutic style?
She uses a client-centered approach so the person directs each session, combined with Cognitive Behavioral Therapy and mindfulness exercises to address thoughts, feelings and behaviors.
What is her clinical experience?
Brittany has eight years of clinical experience and has worked with adults, young adults, active duty service members, and veterans earlier in her career.
What credentials and region apply to this therapist?
She holds the FL LMHC credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Brittany?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.