- Strengths-based
- Practical skills
- Relational focus
About Brittney
Brittney Mendoza is a licensed marriage and family therapist (LMFT) based in Texas. She supports people dealing with stress, anxiety, relationship strain, trauma and abuse, depression, addictions, grief, and concerns around intimacy and self-esteem. Brittney also helps with eating and sleeping difficulties, parenting challenges, and life transitions related to fertility, divorce, and blended family adjustments.
She creates a calm, accepting space where clients can talk honestly about what’s hard. She listens first, then asks questions that help people think differently about their patterns. Brittney points out strengths she sees and gently challenges beliefs that hold people back.
Brittney uses practical, skills-based methods alongside relational work. She draws on cognitive behavioral techniques to shift unhelpful thoughts and dialectical behavior strategies to manage strong emotions. Attachment-based ideas guide conversations about how early relationships shape current patterns.
Her approach is collaborative and down-to-earth. Brittney encourages short-term goals and small experiments between sessions. She aims to help people build healthier relationships while honoring their individuality.
Across eight years of practice she has supported clients through addiction concerns, codependency, caregiver stress, body image struggles, and family-of-origin issues. Brittney emphasizes gradual change and realistic steps so progress feels manageable.
If you want straightforward support with relationships, stress, or recovery-related concerns, Brittney offers a conversational, strengths-focused way of working to help you move forward.
Approaches that guide online work and goals
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match your values. It can help with anxiety, avoidance, and rebuilding meaning after loss.Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people recognize attachment styles, improve closeness, and change repeated cycles in relationships.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and replace it with clearer, more useful thoughts. CBT is often used for anxiety, depression, and problem-solving everyday struggles.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try strategies, and adjust the plan when something isn’t working. That way the approach fits the person, not the other way around.
Online therapy can make it easier to fit sessions into a busy life, whether that means shorter check-ins during a break or saving travel time. It can also allow continuity of care through moves or changes in schedule. Confirm the exact session options before booking so you know what format is available and how to schedule sessions that suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Brittney address?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, self-esteem, and life changes such as divorce, fertility, and blended family adjustments.
How would you describe her therapy style?
Her style is warm and conversational. She listens first, points out strengths, asks questions to shift perspective, and uses practical exercises between sessions.
What experience does she bring to sessions?
She has eight years of clinical experience working with concerns like codependency, caregiver stress, body image, addiction, and family-of-origin issues.
What are her credentials and location?
She is a licensed marriage and family therapist, LMFT, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Do you need to know the session formats she offers?
Confirm current session options before booking to be sure of formats and scheduling details.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.