- Client-centered approach
- Skill based tools
- Support for life changes
About Cara
Cara Smith is a licensed clinical social worker in Georgia with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or life changes. Cara listens without judgment and creates a calm space for people to talk through what matters to them.
She uses practical tools to help with day-to-day challenges like sleep problems, workplace stress, parenting concerns, and attention differences. Cara also addresses relationship and intimacy-related issues, codependency, addictive behaviors, and feelings of isolation or guilt. Her work includes supporting people coping with caregiving strain, adoption and foster care matters, aging concerns, and body image struggles.
Cara blends client-centered listening with structured approaches such as cognitive behavioral techniques and elements of dialectical behavior therapy. She also draws on Mindfulness Therapy and the Gottman Method to help people improve communication and manage strong emotions. Sessions focus on clear skills you can try between meetings.
Her style is collaborative and down-to-earth. Clients can expect straightforward conversation, goal-setting, and concrete strategies for change. She frames steps in small, manageable pieces so progress feels achievable.
Cara invites people who are ready to take action to explore what matters most to them. She supports movement toward greater confidence, healthier routines, and clearer priorities. The work emphasizes practical change and compassion for the hard parts of life.
How Cara’s approaches translate to online therapy
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, sleep problems, and changing patterns that get in the way of daily life. Client-Centered Therapy emphasizes listening and acceptance so people feel heard and can set their own goals; it often helps when someone needs space to make sense of difficult feelings. Dialectical Behavior Therapy adds concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for strong emotions and relationship stress.Finding the right mix of approaches is part of the work. Cara will collaborate with each person to decide which methods fit their needs, goals, and preferences. She tailors sessions so techniques and goals match what the client wants to accomplish.
Confirm session options before booking since specific online formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue progress through life changes or relocation while working with a licensed professional who uses clear, skill-based practices.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does Cara commonly address?
Cara helps people with stress, anxiety, depression, self-esteem, relationship and intimacy-related issues, codependency, and addiction concerns, among other life challenges.
What is her general therapy style?
She blends listening with practical techniques, using client-centered conversation and goal-focused strategies to help people make manageable changes.
How much experience does she have?
Cara has 20 years of professional work experience in social work practice in varied settings and populations.
What credentials and region are listed for this therapist?
She is listed as LCSW and CSW and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.