- Values-based support
- Spanish and English
- Goal focused
About Carmen
Carmen Torres is a Licensed Professional Counselor (LPC) with ten years of experience helping people navigate hard life moments. She practices in Texas and brings a calm, straightforward style to sessions. Carmen emphasizes respect for cultural background and works with people who identify as LGBTQ+ and those from multicultural communities.
She focuses on common problems like stress, anxiety, depression, relationship concerns, parenting strain, grief, and trauma. Carmen also helps with eating and body-image concerns, anger, self-esteem, career stress, and codependency. Sessions often include practical steps to manage day-to-day problems and small experiments to try between meetings.
Carmen uses a mix of approaches shaped by what each person needs. She draws from Acceptance and Commitment Therapy to help people notice what matters to them and move toward those values. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and change them. Client-centered work keeps the conversation guided by the person's own goals.
Her style is collaborative and down-to-earth. Carmen helps people set clear, achievable goals and checks in on progress. She aims to reduce isolation, improve communication, and build tools for coping with life changes.
Sessions can be conducted in English or Spanish. Carmen asks new clients to complete a short matching questionnaire and then schedule sessions according to her availability. This lets people see if her way of working fits their needs before committing to a longer plan.
How Carmen’s approaches translate to online therapy
Carmen commonly uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT often focuses on noticing uncomfortable thoughts and feelings without getting stuck, which can help with anxiety, depression, and codependency issues.She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that increase stress or low mood and to practice concrete skills that change those patterns. CBT is useful for tackling worry, unhelpful beliefs about relationships, and eating-related thinking. Client-centered work guides sessions around the person’s priorities and pace, with the therapist following the client’s lead while offering support and reflection.
Finding the right mix of methods is part of the process. Carmen will work with each person to choose approaches that fit their goals, needs, and preferences in a collaborative way. She checks in and adjusts methods as therapy progresses so the plan stays relevant.
Session formats are not specified here, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy life by removing travel, allowing shorter check-ins when needed, and offering flexible timing around work or caregiving. Ask about the available session types when you schedule to see what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas, Arizona
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Carmen address?
She helps with stress, anxiety, depression, relationship and parenting issues, trauma and grief, eating concerns, anger, self-esteem, career stress, codependency, and related areas.
What is her therapy style like?
Her approach is collaborative and down-to-earth, focusing on clear goals, practical steps, and regular check-ins to track progress.
How much experience does she have?
Carmen has ten years of clinical experience working with people from diverse cultural backgrounds and LGBTQ+ clients.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor - LPC - licensed in Arizona and Texas and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish only.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.