- 25 years experience
- Practical coping skills
- Faith-informed perspective
About Carol
Dr. Carol Bunch brings 25 years of clinical experience to her counseling practice. She holds the Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Professional Counselor (LPC) credentials and is based in North Carolina. Carol works with adults on issues such as stress, anxiety, addictions, relationship struggles, self-esteem, depression, trauma, grief, and compassion fatigue.
She offers straightforward, compassionate care focused on practical steps. Sessions are a place to talk through current problems, learn coping strategies, and rebuild confidence after painful events. She frames healing as a gradual process that includes repairing relationships and learning to forgive when that fits a client's goals.
In practice she draws on methods like Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people change unhelpful thinking and improve emotional connection. Motivational Interviewing is used when making behavior changes matters, and Trauma-Focused Therapy guides work after traumatic events. Carol adapts these tools to each person instead of using a one-size-fits-all plan.
Clients can expect a calm, direct style that balances practical exercises with emotional reflection. She has long experience addressing substance use, domestic violence, sexual assault, and PTSD alongside relationship and family concerns. Those who value a faith-informed outlook may find her perspective meaningful, though she works with whatever fits a person's needs.
To begin, a short questionnaire and scheduling step will match clients and allow planning around current life demands. People seeking help for codependency, family of origin issues, or intimacy-related concerns will find relevant focus areas in her work.
How therapeutic approaches work in online care
Dr. Bunch commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online work. CBT helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, depression, or painful patterns. Emotionally-Focused Therapy focuses on emotions and interaction patterns that affect relationships, helping partners or individuals improve connection and communication.She also uses Motivational Interviewing when change feels difficult, helping people find their own reasons and motivation to alter substance use or other behaviors. Choosing an approach is collaborative - the therapist will talk with each person about goals and try methods that fit their needs and preferences rather than insisting on one path.
Online therapy can make fitting sessions into busy lives easier, such as scheduling appointments around work or childcare and reducing travel time. Different practical formats and scheduling options may suit different people, so confirm current session options before booking. The therapist will discuss how to structure sessions to meet your goals and daily demands, aiming to make therapy workable alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
North Carolina, Virginia, New Hampshire, Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma and compassion fatigue.
What is her therapy style like?
Her style is calm and direct, combining practical exercises with emotional reflection to help clients build coping skills and repair relationships.
How much clinical experience does she have?
She has 25 years of professional experience in counseling, including long practice in private settings and work with trauma and substance issues.
Where is she licensed and located?
She holds LCMHC and LPC credentials and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.